What to expect from a budget treadmill?
You’ll often find that the quality of a treadmill is determined by its price. That is not to say that you’ll have to dole out thousands of dollars to get the best machine, but if you shop smart, you can find decent budget picks in this category. A budget-friendly treadmill will still give you ample options to work with in terms of versatile programs, sturdy performance, and user-friendly features. They may be missing some of the bells and whistles of high-end models, but you will still get the workout you’re aiming for. If the products mentioned below would seem a little bit expensive for you, you should check out the list of treadmills which under 500$.
Treadmill health benefits
Using treadmills regularly will give you all the benefits of aerobic exercise, meaning it’s great for your heart health. Regular treadmill use will make your heart stronger, lowering your blood pressure and improving your blood circulation. Treadmill tests can even aid, alongside other tests, in diagnosing cardiac problems in patients at possible risk.
Besides, the treadmill presents a calculable surface which is easier to navigate. If you have suffered an injury, the treadmill offers a better alternative to maneuver curbs, sidewalks, or trails and reduces the possibility of tripping. However, you should not forget, that there are great exercises for the whole body, such as a power tower. So, if you have not made a decision yet you may take a look at the list of those ones.
Features to consider while buying the best treadmill under $1000
Looking for a treadmill under $1000 gives you enough leeway to comfortably look for a versatile machine. You get all the basics of a treadmill covered along with some more. The $1000 budget range will give you sufficient choice in terms of looking for core components including a strong motor, incline control, and a proper frame, but you are willing to spend even more, you can always look up treadmills under 2000$.
Folding or not?
If you’re looking for a home treadmill, the folding feature is a great one, given how much space a treadmill would take in your home.
Be sure to measure how much space you have in your home. Standard home treadmills take up an area of about six by three feet, and require some extra space around for you to safely get on and off the machine. If not, a folding or compact treadmill is a better choice. Folding treadmills are great for storing away and saving space when not in use, and nowadays there’s a great variety in the quality of folding machines. The Schwinn, ASUNA, Reebok and the Sunny Health & Fitness models featured here are all foldable ones.
Running surface and incline
You want to make sure the running surface of the treadmill is long and wide enough to support your strides, so always check the dimensions of this surface. This ideal size would vary among the type of treadmills. The ideal track width would be about 20”-22” while the best lengths are, at minimum, 50” for walkers, 55” for runners and 60” for taller runners over 6’ in height. If this length is too short, there’s greater chance for error and injury.
One great feature many treadmills offer is incline, providing extra resistance and a new challenge. The better incline features are electronically adjustable, meaning you can change the incline without interrupting your workout.
When looking at a treadmill’s motor power, continuous horsepower is more useful in finding out how powerful a motor can be overtime instead of at its highest point. For most tasks, and people, a minimum continuous horsepower (CHP) of 2.0 should be enough. If you’re looking for a more intense running machine or weigh over 200 lbs., look for a CHP of 3 or higher.
Plenty of treadmills include preset exercise programs, each of them oriented for different workout purposes from weight loss to marathon training. These programs will automatically change the track speed and incline at different times within the session, though you can set how long these sessions would be yourself. Machines vary in the number of programs, some can have up to dozens, but you’ll find that programmed treadmills cost a little extra versus totally manual machines.
Safety is very important when using a treadmill as the moving track provides greater possibility for injury, and painful injury at that. Make sure the treadmill you’re buying is equipped with the right safety features to save you the pain.
The most important feature that should be standard for every model is the auto-stop/ safety line feature. This feature includes a lanyard that attaches you with a clip to the machine, usually to the front of the dashboard. If you trip and stumble off the treadmill, the safety line will disengage and the track will stop moving to prevent you from flying into the wall behind you.
Another feature, especially important to the elderly or injured, are the handrails. On machines built for the elderly or for recovery, the treadmill will have long handrails to grip for balance as you walk. Take a look at the EXERPEUTIC TF2000 for this feature.
Every machine comes with a recommended weight capacity indicating how much weight it can support before possibly breaking down. This recommendation is based on how powerful the motor is and the frame construction. The range of weight capacities is most commonly from 250 to 400 pounds, though some pricier machines can take up to 500 pounds. You want to look for a treadmill with a weight capacity of at least 50 pounds higher than your own weight to better prevent the motor from straining under continuous or higher intensity use.
Electronic features on treadmills are not absolute necessities, but they provide extra conveniences as you work out. These features are usually equipped on pricier machines that help make your exercise routine more comfortable or enjoyable. The more general electronic features include fans, speaker system, and USB ports either for charging or playing music from an MP3 player or smartphone.
Some fancier features include touch screen control displays or Wi-Fi connectivity, giving you access to workout videos or even entertainment on the display screen. This connectivity works with wireless accessories such as pulse monitors. Some machines, like the Schwinn 830, are telemetric and can transfer your workout data to a fitness app companion.
User-friendly treadmills will have a simple interface with easy and quick controls. The ASUNA SpaceFlex is a great example of this – it’s minimalistic, showing you only the information you’ll need. The number of fancy features and buttons you want on your machine is up to you. Ideally, however, the treadmill should have the basic features to make your workout more enjoyable: water bottle holders and designated spaces for devices should be evident on your machine.
Warranties on treadmills are usually good indicators of the product’s quality. These warranties cover different components of the machine with different timespans for each. For treadmills under $1000, you’ll want to look for lifetime warranties on the frame and motor. 25-year warranties on the motor are cheap and probably not worth committing to. There should be at least a two-year warranty on parts and around one year on labor. Treadmills at this price range will more often than not have shorter warranties for the last two parts, but if you settle for less, you won’t be getting a reliable product.
Treadmill workout tips
Since you follow a walking or running stance on the treadmill, make sure all your movement are natural.
This includes avoiding hunching over and looking down, avoiding leaning forward and avoiding over-striding. Doing any of this while on the machine compromises good posture and natural body alignment and may lead to injury.
At the same time, remember to use your arms naturally as you would when walking or running. This may mean not holding onto the handrails and also that you go at a slower speed in the beginning until you get the hang of moving smoothly on the machine.