What are the benefits of a trampoline?
Trampolines have quite a number of benefits under their belts. Jumping around on a trampoline will do the following for you:
As you are jumping up and down, your body recognizes the activity and starts releasing endorphins. These endorphins create that excellent feeling similar to the one you get after a good work out at the gym. Your body feels more lively and relaxed.
Your ticker needs some exercise too to avoid diseases. Jumping up and down the trampoline will cause your heartbeat to rise. With a few minutes of trampoline exercise, you cover more ground than spending hours on the treadmill. It is an effective way to remove wastes and toxins that have been building up in the body.
When jumping on a trampoline, your core muscles are engaged. In doing this, you build stronger muscles and reduce fat in your body. Doing these exercises regularly will help you keep it over time.
If you do not want to go to the gym, a trampoline can be a useful tool to exercise. You will be able to burn off calories while having some fun. The longer you spend on the trampoline for gymnastics, the more energy you will burn. You will be exhausted at the end of a few hours, but it will be worth it.
Your bones are important, which is needless to say that you need to take care of them. Using the trampoline will strengthen your bone ligaments and tendons. It will also promote better bone density. This is possible due to the G-force experienced while jumping on the trampoline. If you have small splits in your bones, then trampolines may be of great help.
- Provide low impact exercise
Concrete is hard, and that tends to affect our joints. Trampolines allow people to get low impact exercises. The trampoline pad absorbs most of the impact so that your joints do not have to take it. This could be good for people with ankle or knee sensitivity.
- Improve balance and posture
The picture of kids enjoying a trampoline or a bounce house is what many should strive for. Have fun with it and loosen up. Doing different jumping styles will stretch your muscles out, which is good. Practicing to land on your feet every time you jump from different styles is good for balance and posture.
- Give a boost to the immune system
Immunity is something that we cannot do without. When your immunity is low, it leaves you vulnerable to diseases. Jumping up and down the trampoline allows the lymph nodes to open and close frequently. This, in turn, leads to more lymph being circulated in the body. The lymph contains lymphocytes which are infection-fighting white blood cells.
What to look for in an ideal product?
Not every trampoline has the same features. There are variants in each product that make it more adaptable to some situations. Considering the points below will permit you to get an idea in the kind of trampoline you want.
If you value your safety and of others, it is better you understand the weight limit of your trampoline. How many times have you seen people tear through their trampolines? Plenty, right? Manufacturers specify this information on their trampolines, so there is no excuse.
The higher the weight capacity, the more people it can support without getting damaged. Units designed for children such as the Original Toy Company Fold & Go Trampoline can support 150 pounds comfortably. Larger units will range from 300 to 375 pounds.
If you are not sure of the weight limit, go through user reviews and questions online to find out.
There is diversity as to the shape of trampoline you can get in the market. Some shapes are more suited for other purposes more than some. Let us explore what these different shapes have to offer:
Square – Square trampolines are as popular as the round trampolines, and they are effective if you do not want more jumping around space. Due to the positioning of the springs, you find that the bounce is somewhat limited. It is possible to jump and land in the same spot. Depending on the size you want, they take up little space, and you can store them next to a corner with ease. Top-notch square trampolines may set you back a few dollars but none the less promising.
Round – When we think of trampolines, the first shape that pops up in mind is round. Round trampolines are common for domestic recreation. Design wise these trampolines are unable to support large amounts of weight compared to the square shape. However, you get a natural bounce and adequate safety. When you jump, you are more likely to land in the center keeping you away from falling off.
Rectangular – Rectangular trampolines are the wild child of the group. They feature independent springs, which means where you take off might not be where you land. The bounce that you receive may launch you to the moon if you are not careful. Gymnast and other professionals use these units, but now they can be found in homes and other recreational areas. They do take a bit of space, but their bounce is irreplaceable. We compiled a list of the best rectangular trampolines if this is the type you would like to buy
Oval – Oval trampolines offer a hybrid between a rectangular and round trampolines. They give the user much more room to jump around just like rectangular models. However, it still acts the same way as round trampolines by gravitating the user to the center, especially when jumping near the edges.
Octagon – There are also octagon-shaped trampolines that provide safety and a soft bounce. They also offer more room to jump around freely. They may be a tad expensive but none the less attainable.
All in all, it just depends on which model attracts you the most. Round trampolines are mostly preferred. This is because they gravitate the user to the middle of the unit. No falling or hitting the metal frame.
Safety features tend to be present in many trampolines. No one wants you or your family walking around with injuries, and that is why you have to look at these safety features:
The safety enclosure keeps you from bouncing off the trampoline and smashing into the ground. This way, the user doesn’t bump into the frame or get clothing caught in the springs. The enclosures have a reinforced zipper entrance that can be secured to keep your children from falling over.
If the trampoline you have didn’t come with one, it is advisable to get your own. Make sure that the enclosure is well attached to the frame to avoid accidentally detaching.
As you are jumping around and having fun, the last thing you want is your leg slipping through the springs. That might lead to bruising or cuts as there is no telling if the springs have a smooth finish. Get trampoline pads that provide adequate cushioning. Also, the material used to make these pads should be durable and UV rays protected.
Safety certifications make us feel safer with the products we purchase. This is because these products have to undergo rigorous testing to get to the market. You want to know if the materials used are safe for health, especially when dealing with children. The trampoline should be structurally sound and able to support the weight specified. Nowadays it is an industry standard to meet safety needs, and therefore you shouldn’t worry much. Certifications such as the ASTM (American Society for Testing and Materials) and TUV (Technischer Überwachungsverein) are common to see.
Springs and frame
A strong frame is a plus structurally as it will be able to support your weight as you jump around. In most cases, the metal used is naturally durable and able to withstand constant abuse without bending. The metals also need to keep rust at bay as it compromises the strength of the metal.
Steel is a strong material, and that is why it is used to create so many structures. In trampolines, tubular steel is used.
The steel is usually galvanized or powder coated as it provides a long life expectancy and provides outstanding protection from mechanical damage.
Depending on the size of the trampoline, you may find springs of different density and sizes. What is important is that these springs last long. Using heavy-duty steel can guarantee you quality steel. Same as the frame, the springs are coated or galvanized to prevent rust and rapid disintegration. You should check out our list of the best heavy-duty trampolines for more information.
On some trampolines, you can see small bags on the sides. The purpose of these pockets is to hold your stuff as you jump around. These can be closed to keep the contents in as you guys jump around. Not all models have this feature so confirm before purchasing. A good example of a model with this feature is the Zupapa trampoline.
When you are not using the trampoline, it is important to cover it so that it does not accumulate dust. Some manufacturers provide rain covers/ winter covers, but not all of them do.
If you live in areas with harsh weather and you do not want to disassemble the unit, then these covers will help you maintain the structure.
Maybe you are going away for a few months, or you happen to be moving, that means you need a storage bag. Some manufacturers will supply the covers when you purchase the trampoline, but if not provided, you purchase your own.
If there is an area that you need to be more kin on is the jumping mat. The jumping mat takes a lot of physical abuse and thus is required to be made of strong materials. Imagine absorbing the shock of jumping and going straight through the material and hitting the ground. It does not sound so good.
In many models, you discover it is canvas or polypropylene is used. These materials can be treated to offer waterproof abilities.
Polypropylene is woven in heavy patterns to give the material adequate strength. The material happens to be flexible, but it will not stretch out, which is good.
It is mildew resistant, smooth to touch, and resistant to UV rays. The Giantex and the ORCC trampolines are good examples of such models.
The money you spend to get a trampoline should not go to waste. In case there is a production-related flaw in the design, who will attend to it? That is why warranties are important. They make sure that you get solutions in case of any mishaps.
Warranties bear different terms and conditions. Reading through these terms and conditions will offer to insight as to what the manufacturer can cover. The longer the warranty, the better. For example, the Zupapa trampoline offers a 10- year warranty. Some can give your money back or send a new unit for you to use. If you find that no warranty is available, you can buy the product, but if any mishaps occur, your pocket will be liable.
Life can get a bit boring if you do not have options on your plate. Trampolines come with accessories we can use to get a more personalized feel. Some of these extra features include:
Canopies and tents – The sun is great and all but sometimes it can get too much. Having a canopy over the trampoline will solve this. Even when there is a slight drizzle, your kids can still play without disturbance.
Trampoline tents are for adventures when your kids want to camp in the backyard. It gives them a sense of mystery and excitement. It is not tied to kids only, but even you can get a fun experience from having a trampoline tent.
Ladders – Not all the manufactures will have the grace to send your trampoline with a ladder. An adult may not require a ladder, but children definitely do. This is particularly if the trampoline is high from the ground. Make sure the ladder can support various weights.
Anchor kits/wind takes – Sometimes you find that the manufacturer provides anchor kits and the wind takes to help you secure the trampoline to the ground. Those living in windy areas should consider using these tools for better stability.
Bounce boards – These are more for the adventurous- sporty types. Bounce boards allow you to perform skater tricks but on a trampoline. They can be so much fun that both kids and adults become obsessed.
Trampoline lights – If you want to add a level of spice to your trampoline try adding lights to them. You can choose to add the lights yourself or get models that have already been tweaked.
Basketball hoops – The addition of basketball hooves makes trampolines livelier. Imagine playing with your friends or family laughing loudly and making memories. The good thing about these hoops is that they can be removed if you don’t need them at the time.