8 benefits of having a trampoline
Other than the obvious physical benefits, a trampoline is very elevating when it comes to mental health. If you are bored from working all day long, you can bounce for 10 minutes and go back feeling fresh and bright.
Here are eight benefits of owning a trampoline:
- Builds strong leg muscles
If you want to get rock hard calves like your favorite basketball player, you need to do standing rebounding on the trampoline today. The exercise is also said to increase bone density, which reduces as you get older. It also strengthens your core muscles, knees, ankles, and, more importantly, the hip muscles. But if after reading the aricles you will have any doubts on effectiveness of this exerciser for your legs, try to look through <a href=”https://wisepick.org/best-elliptical-under-1000″>ellipticals</a>, which you will like more.
- Lymphatic detoxification
When you repetitively jump on a trampoline, the lymphatic fluid in your lymphatic system pushes out any present toxins into the bloodstream. These are then expelled out of your body via the urinary system. There’s no other way you can get those unwanted toxins out.
- Improves posture and balance
A study by University of Northern Parana found that performing rebound exercises over a period of 12 weeks improved the balance of elderly women. It is good to engage young children in rebounding exercises so that they have good posture from toddlerhood.
- More effective than jogging
You lose 510 calories when jumping on the trampoline for an hour, and just 460 calories when you jog for the same period of time. You can jump on the trampoline without leaving the comfort of your house, which is unavoidable if you want to go for a jog.
- Stronger heart and lung muscles
Urban life, most of which is spent in front of a computer screen, makes our bodies inactive, making us tired and panting for air after climbing a couple flights of stairs. Rebounding is a great cardio workout that exercises your heart and lungs to their full capacity.
- Stress buster
Whether you are bored, overloaded at work, or getting over a breakup, a 10-minute trampoline workout will help you get away from all that stress. The exercise will produce endorphins in your body, also known as feel-good hormones, which will make you so much happier than you were 10 minutes ago.
Trampolines are great when it comes to increasing team cooperation and strength. You can buy a big trampoline for your office and let your employees bounce on it during their break. They can play games and just be themselves, which will bring them closer and result in higher work productivity.
- Outdoor activities
If your kids constantly complain about being bored, or if they spend an excessive amount of time in front of the television and tablets, you need to get them a trampoline ASAP. At first, they are going to love it and will spend most of their time playing. Once they are bored of it, you can introduce some games, which you can easily find online. Invite their friends for play dates and throw a small summer party for all of them.
What to look for in an ideal trampoline for adults?
We talked about the best trampolines available on the market and the limitless benefits of buying a trampoline for you and the family. However, we feel that you might still be confused about the exact things you need to look for while searching for the right trampoline.
We’ve created a buying guide to help you make an ideal choice. Here’s what you need to know.
Maximum weight limit
Ideally, mini trampolines have a maximum weight limit of 250 to 275 pounds, so anything below that isn’t acceptable. From the models that we mentioned in the list, you can buy the MaXimus Pro Mini Trampoline, which supports up to 300 pounds of weight. Full-size trampolines have a maximum weight limit of 330 to 500 pounds.
It is always better to buy a round-shaped trampoline because the distribution of balance is better. They are also a lot less expensive compared to square, or any other shape trampolines. Round ones also have a bigger bounce area.
However, rectangular trampolines are considered to be the best ones for professionals, so if you are planning to perform backflips and other complicated tricks you should consider these models.
Some safety features you should look for include protective pads for the springs, gap-free net enclosures, rustproof springs, sturdy stainless steel or galvanized steel body. Net enclosures are highly recommended for full-size trampolines as they reduce the likelihood of injuries. SONGMICS 15-Foot Trampoline wins in the safety department, as it is surrounded by a heavy-duty net enclosure.
Springs and frame
Most trampolines come with a stainless steel frame, which is not only sturdy, but also very durable. If you want to buy a trampoline for the outdoors, then you should purchase one with galvanized or powder-coated metal, so that the metal is able to bear changes in weather and climate. You can also check out our list of best heavy-duty trampolines with thick galvanized steel frames and strong springs.
The springs should ideally be of stainless steel and coated with a rust-proof paint, so that you don’t have to change them after five years or less.
JumpSport often makes mini trampolines with Patented EnduroLast-3 cords, which is a great alternative to springs, and mimics the exact effect.
If you take rebounding classes and need to travel with your mini trampoline, then you should go for a foldable one. The MaXimus Pro Mini Trampoline is the best foldable trampoline you can find. It is a huge advantage if you have a small apartment and can’t afford to have a huge 40-inch circle in the center of your home. Full-size trampolines are usually not foldable.
Bounce area diameter
The standard bounce area diameter for a mini trampoline made for workouts is 40 inches. You should go for a trampoline with at least 40 inches in diameter, and anything more than that is a bonus. If you are looking for a full-size trampoline, look for one at least six feet in diameter. We recommend checking 8 ft trampolines so that you can comfortably bounce with a bit of free space left. The Leaps & ReBounds Home Mini Trampoline offers 48 inches of bounce area diameter, which is the best among mini trampolines.
Here are some other important features you should look for. If you think that you have not found on the list the model you would like to buy, check out the overall top of trampoline models.
Handle bar or not
If you are buying the mini trampoline for an elderly person, you’d like to buy one with a handle bar. It’ll give them the confidence to bounce on it without falling down. Also, if you have kids at home that want to jump, they can hold the handle bar and do so safely. The MaXimus Pro Mini Trampoline comes with a handle bar, along with sand weights, a resistance band, and a free three-month fitness video subscription.
Warranty or money-back guarantee
Buying a good-quality trampoline rules out repairs, but it is always better to buy one with at least two-year warranty or a 30-day money-back guarantee. Trampolines are expensive and you definitely don’t want your hard earned money go down the drain. JumpSport220 offers the best warranty features, including a two-year warranty on the cords and mat, and a lifetime warranty on the legs and frame.
UV radiation protected jump mat
If you are buying a trampoline for the outdoors, go for one with a UV ray protected jump mat. Due to the changing weather and temperature, the mat tends to sag or crack, but with a UV ray protected coat, this won’t happen. The color also stays intact and the trampoline lasts a lot longer. The Leaps & ReBounds Home Mini Trampoline from our list is protected from UV rays by an advanced technology coat, which makes it the most durable.