What are the benefits of a trampoline and how do you use it?
Regular trampolining does a great deal of good to the body. Research findings published by NASA scientists in the Journal of Applied Physiology, Volume 49, showed that jumping on a trampoline was a more effective form of exercise than jogging or fast walking.
The researchers observed things like heart rate and beats per minute, volume of oxygen uptake, and acceleration level at the ankle, back and forehead. They discovered that peak acceleration was more evenly balanced in individuals who jumped on a trampoline. Similarly, this group recorded a higher oxygen uptake and heart rate during the activity.
It is this discovery against which the health benefits of using a trampoline are based. Some tangible benefits you reap from regular trampolining include:
- Using a trampoline improves body balance.
- Trampolining boosts lymphatic circulation, increasing the rate at which toxins are eliminated from the body. Lymph fluid is responsible for getting rid of toxins in the body. It, therefore, follows that when there’s little lymph fluid movement, the body holds onto toxins longer, increasing our susceptibility to illnesses. It also boosts cell health by strengthening individual cells.
- Jumping on a trampoline enhances cardiovascular function, engages the entire body in exercise, strengthens muscles, and improve flexibility.
- Jumping on a trampoline is the only exercise where the body can rise and fall without exerting pressure on the ankles, feet or legs. Being an all-body exercise, it gives you the benefit of a whole-body workout without the risk of muscle or tissue injury.
Away from the good effect on health, the trampoline is fun to use and a great bonding tool for friends and family.
So, how should you use a trampoline?
There is no right or wrong way to jump on a trampoline. Regardless of whether you’re using it to gain acrobatic precision, add to your fitness mileage, or simply for fun, the basic idea behind the use of the trampoline is the same: to lift the feet off the jumping mat so that the body moves in a continuous up and down, bouncy motion.
A person with limited mobility can still benefit from trampoline jumps by sitting on the trampoline while someone else gently jumps near them.
Trampolines are largely safe for use across all age groups.
Talk to your doctor if you have health concerns or an existing medical condition that requires monitoring before using a trampoline.
What to look for in an ideal rectangle trampoline?
Like most things, trampolines aren’t created equal. Some are superior to others in both performance and quality.
Before buying a trampoline, you need to understand what’s really important in a trampoline – the no-compromise features that should guide your decision to choose one model over another. Below are the most important aspects to consider.
Some trampolines can hold as much as 700 lbs. Others support a far lower weight range. Before choosing a trampoline, check its weight limit. The best trampolines are those with higher weight limits as both kids and adults can use them. There are, nevertheless, some differences between trampolines for adults and children, so if you are considering buying a trampoline for yourself you should probably check out this list of trampolines for adults.
If, however, you’re buying the trampoline strictly for the kids, you can settle for one with a lower weight capacity. Still, it would mean that the children jumping on the trampoline at any given time should not exceed the indicated weight limit. If you have not decided on what exerciser to choose, there is an ultimate list of the best trampoline models.
As much as your little ones will be using the trampoline under supervision, it is good to check that the trampoline is made to high safety standards. In particular, check the following:
- It comes with a safety pad and enclosure net to keep jumpers safe during use.
- The poles of the frame are covered in foam sleeves for protection in case one accidentally bangs against the frame.
- There are no gaps between the jump mat and the enclosure netting. If there is a gaping space at the joint where the two materials meet, it becomes a hazard through which one can slip and get hurt. Many modern trampolines use no-gap technologies to get rid of the space left when the two parts are joined. Go for one of these.
- The trampoline is high enough to protect users who jump high from falling off the trampoline.
- Choose a trampoline that meets ASTM safety standards.
Also, you should not jump on a trampoline in a casual outfit because of the lack of flexibility. Always take your sports suit and safety equipment in your gym bag.
To sum up, you should understand that trampoline is fun and can help you to improve your coordination and reaction, but if you want to strengthen your muscles, you better be looking at rowing machines and treadmills, which can be cheaper and more effective.
Springs and frame
Easily the most important components in the trampoline in a behind-the-scenes sort of way, the springs and frame are responsible for giving you a great trampoline experience.
The frame must be strong and sturdy. It holds all the different parts together and should be well-built to withstand the weight and pressure. An ideal trampoline frame is made from steel, which should be galvanized or coated with other compounds for added strength and resilience.
Like the frame, the springs too must be strong. If they’re not, they’ll begin to break as soon as you use the trampoline. Opt for trampolines with springs made from steel. They should be thick enough and considerably long and placed close together. All these attributes, together with the number of springs used throughout the frame, determine how much of a bounce you get and how well-cushioned your landing is.
Trampolines with few springs have a weak bounce, while those with a higher number of springs give a superior bounce. The bounce quality is what matters most here, so what’s the point in compromising on the one thing that draws us to the trampoline in the first place? Just don’t. Choose a trampoline with close to 100 springs. The best trampolines have more than 140 springs.
You’re probably not going to be using your trampoline every day of the year. So, you want a model that will be easy to disassemble and store. Many manufacturers encourage you to remove the enclosure net, jumping mat, safety pads and protective pole sleeves in cold weather. It should be easy for you to remove these for storage or take down the entire thing if you prefer to keep it all in storage till you’re ready to use the trampoline again.
A few models are designed for all-weather use and will withstand harsh weather rather well. These don’t need dismantling and storage. But in situations where you may be gone for a year, it would make sense to store the trampoline until you’re back. Choose a tramp that’s easy to mount and with clear instructions on how to disassemble.
If it’s easy to put up, it will be easy to take down.
The frame diameter of the trampoline can be an indication of how sturdy the frame is. Go for frames with a bigger diameter as these indicate that the frame is bigger, and therefore, stronger.
Ensure that the trampoline you pick has a warranty. Warranty type and duration vary from one manufacturer to another, but aim to get at least 3 years’ guarantee on the frame and at least 1-year guarantee on all other parts. Some companies have a lifetime warranty on the frame, which is a deal worth grabbing.
Some trampolines come with accessories like a ladder and latches for holding onto while on the trampoline.
The Best Trampoline USA Galactic Xtreme is an example of a model that comes with a strong ladder for ease in climbing onto the trampoline.
The JumpKing 10 x 14 Foot Rectangular Trampoline is another example of a trampoline with latch clips where kids can steady themselves while inside the trampoline.