What exercises can you do using a power tower?
There are a wide variety of different exercises that you can complete with a power tower. This includes pushups, pull-ups, chin-ups, dips, knee raises, and sit-ups. Each of these exercises can be done in a variety of ways, which is why a power tower is such a versatile tool. These exercises are also generally safer for your joints since they are only body weight exercises.
Of course, you might be thinking that this seems a bit too easy for you. If you are already in good shape, you can alter these exercises even further by adding weights that you wear on your arms, legs, or torso. This will make the exercises much more difficult. With a power tower, it is effortless to create a custom exercise plan that fits your fitness level.
Features to consider while choosing a power tower
There are lots of different features that you need to think of before you can purchase a power tower. In this section, we will go through all the key details you need to know to find the best power tower for your needs.
When you are looking for a power tower, you need to carefully think about the types of exercises that you want to be able to do. The price level for a power tower is based largely off of the number of exercises that you can complete. The more exercises you can do, the more the tower is going to cost. Of course, if you need to pump a specific group of muscles such as legs or back, you can look through a different type of exercisers: treadmills or rowing machines, respectively. And if you would like to get fun during your exercises consider buying a trampoline; probably even a rectangular one for advanced jumpers, if you take it seriously.
Of course, even the most basic models are going to allow you to complete pull-ups, dips, and knee raises. As the price point raises, additional handles will be added, such as spots for push-ups and sit-ups. While these add some versatility to the tower, it might not be worth the extra money if you aren’t going to use it.
No matter what type of material your tower of choice is made with, it needs to be sturdy. Since it will be taking your entire body weight, you don’t want something that is going to be flimsy. Thankfully, pretty much every company out there is using steel nowadays, though the thickness (gauge) varies by manufacturer. Basically, the higher the gauge, the stronger the frame will be.
The material that you select should also be based on where you are going to be keeping the tower. If your pull up dip station is going to be outside or exposed to moisture at all, then you will want to make sure that you get one that is powder-coated or painted in rust resistant paint. That way, you won’t need to worry about the tower falling apart if it gets a little wet.
Maximum weight capacity
Depending on what type of steel a power tower is made with, it will be able to handle a different amount of weight. Smaller gauge steel will not, for instance, be able to handle as much weight as a higher, or thicker, type of steel.
While this will not matter if you are on the smaller side, you will definitely need to be careful if you are a bigger person. Depending on the type of steel used and how large the base of the tower is, you might not be able to use certain models.
Make sure that the power tower you are interested in can handle your weight, or you may risk serious injury from it falling over or coming apart during use. If you are at all worried about the weight capacity, then be sure to check out the Ainfox Power Tower
, as it can hold a whopping 550 lbs.
Weight and dimensions
One of the most essential features that any piece of home equipment can possess is a relatively small size. Most people do not live in houses that are the size of a gym, so it only makes sense to look for a power tower that is compact. Of course, as we mentioned previously, you might need a bigger model if you are the bigger person so that it can handle your body weight safely.
While these workout stations are versatile and well made, they are not all that heavy themselves. This makes them easy to move around in your home if you need to. Of course, if you do intend to move your power tower out of the way when it is not in use, then you should look for a lighter weight model, such as the Lx Free Power Tower. That way, you won’t strain yourself before you even start working out.
While even the most basic power tower is going to give you a good workout, the effectiveness and comfort, of those workouts can be increased in a variety of ways. If you are looking to improve the comfort level, then make sure you get a tower with plenty of padding and good grips on the handles. This will help keep your hands, arms, and back from aching after a workout, which will in turn keep you coming back for more.
To make sure you are getting as much from each session as possible, you should look for a power tower that allows you to adjust it for your height. This will make the station easier to use and more effective to achieve your fitness goals. You should also look for a station with anatomically designed grips, like the Body Champ PT620 Fitness Multifunction Power Tower. With these grips, it is easier to get a full range of motion for your exercises, which will increase their effectiveness.