Best Poles for Home Use

6 Perfect Poles for Home Use – Elegant Dancing Techniques Trained with Comfort

29 Models Considered
70 Hours of Research
8 Experts Interviewed
197 Reviews Analyzed

For many years pole dancing has had somewhat of a negative press with its associations with lured stripping clubs. In recent years, however, an increasing number of people are viewing pole dancing differently, seeing the great health benefits particularly in terms of toning and conditioning. The rise of using a pole at home as a workout is becoming a fitness phenomenon. As a result of the demand, a market has grown for poles that can be easily fitted in the comfort of your own home.

But are the best poles for home use currently available in the market? This article aims to help you to understand what poles for home use are currently available and factors you should consider before purchasing a pole. Factors we consider important in the process include diameter, height adjustment, weight capacity and warranty. Check out the buying guide for the extensive list of factors.

Top 6 Poles for Home Use Review 2020

Research from this article has used a variety of online sources as well as customer reviews of products. The article begins with a comparison table of products, in-depth product reviews that feature descriptions, pros/cons and key features. This is followed by the buying guide and FAQ section. In addition to discussing specific factors to consider when purchasing a home pole, the buying guide also outlines the benefits of pole dancing and taking up the exercise could really bring great health results.

Editor's Choice
LUPIT POLE Dance Pole350

45 mm in diameter of this pole guarantees a comfortable grip and various modes provide dancing techniques you desire

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Best Premium Pole for Home Use

Excellent dance pole featuring elegant chrome finish with two modes: spinning and static that can withstand up to 350 pound-person

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Best Pole for Overweight People
FDInspiration Portable Dance Pole350

Users of bigger constitution should not worry while training with this FDIinspiration pole that has a reliable angular stability lock

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Budget Pick
MegaBrand Spinning Dancing Pole350

Fairly priced spinning pole that can be easily put together for the ceilings more than 9 feet high

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Best Beginner Pole for Home Use
AMPERSAND SHOPS Fitness Exercise Pole350

Unexperienced but longing to dance – this sturdy Ampersand pole will be a great equipment for home training

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Best Screw-Together Pole for Home Use
BenefitUSA Party Club Dance Pole3530

Easy to set up system makes this the most convenient pole for home and gym training that you can carry with you

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LUPIT POLE Dance PoleEditor's Choice

  • Diameter: 45 mm
  • Height: 6’8’’ to 9’2’’
  • Weight limit: 350 lbs
  • Warranty: 1-year limited

More features: spinning and static mode, upper disc flex system, quadruple ball bearing system, stainless steel

The LUPIT POLE Dance Pole is known for the supreme ease in which it can be put together and taken apart. This removable pole that comes in multiple pieces is perfect for anyone living in an apartment, as well as those who may think your home location may change in future years.

The best aspect of the LUPIT POLE Dance Pole is its easy and simple construction. Often many get deterred from purchasing a pole for their home out of fear installation difficulties, the LUPIT POLE Dance Pole puts any fears to bed as it can be erected within minutes without any drilling required. Due to the high-quality rubber surface and the secure upper disc which uses a premium Flex System, the strength of the pole is unrivaled. To date, there have been no reported customer issues or accidents.

While the construction is important, ultimately any pole has to have the seal approval from users. With overwhelmingly positive customer satisfaction, the LUPIT POLE Dance Pole is known for ensuring high-quality performance, reliability and is ideal for dancers who prefer to have optimum grip and spin control. Spin control is of great quality due to the quadruple ball bearing system at the top of the pole. Safety is guaranteed with the inclusion of a safety block nut that is patented.

The LUPIT POLE Dance Pole is also versatile to different home needs. Included with the purchasing package are various extensions from 2100mm to 2800mm. An extra extension of 3200mm can be added if your ceiling is particularly high.

  • Safe and reliable
  • Extendable
  • Easy to set up and remove
  • Kit for set up included
  • Premium price


X-POLE XPERT NXBest Premium Pole for Home Use

  • Diameter: 45 mm
  • Height: 7’4’’ to 9’
  • Weight limit: 350 lbs
  • Warranty: 6 months

More features: chrome, spinning and static mode, carry case included, 2 oz dry hands included

The X-POLE XPERT NX is known for being one of the most popular poles currently in the market. Although available at a premium price, for the added expense, a quality, high-performing product is guaranteed. The pole caters for heights between 7’4” and 9” and can also carry a maximum weight of 350 lbs.

One of the best aspects of the X-POLE XPERT NX is its versatility, allowing pole dancers who prefer either a spinning or static pole to get their preference. This ability to mix between spinning and static certainly is a unique selling point and gives a clearer justification for the more expensive price. The usability of the pole makes it ideal for both beginners and experts. If you are new to pole dancing don’t be put off by the XPERT name.

The X-POLE XPERT NX is really straightforward to set up and is available in a variety of different color tones, including Chrome, Brass, Powder Coat and Titanium Gold. You are certainly spoilt for choice when it comes to product selection. This variety of pole color tones allows homeowners to select a color of their choice to match the tone of the room in which the pole will be set up.

The X-POLE XPERT NX really caters for home use as opposed to commercial. This is due to its really easy dissembling and easy storage capability. Also, the setting up the pole requires no screws, bolts or drilling, making it even easier for novices to fit the pole in your home.

  • Spinning and static settings available
  • No bolts or screws required
  • High-quality construction
  • Less suited to commercial settings
  • High price


FDInspiration Portable Dance PoleBest Pole for Overweight People

  • Diameter: 45 mm
  • Height: 7’1’’ to 9’
  • Weight limit: 440 lbs
  • Warranty: not specified

More features: chrome finish, angular stability lock

The FDInspiration Portable Dance Pole is perfect for those in the heavier sections of the population. Although most may assume pole dancers are of a slim build, pole dancing has become increasingly popular with larger people has a great form of exercise, particularly for ab workouts and toning.

Following industry standards, the FDInspiration Portable Dance Pole measures at a 45mm diameter and varies in height between 7’1″ to 9′. Extenders are a great asset to any pole purchase as it gives extra flexibility as to which room the pole can be located in. The addition of an articulating base also helps set up and versatility as the pole can remain stable when fitted onto an uneven floor.

The feature that really makes the FDInspiration Portable Dance Pole is its maximum load weight. At a maximum of 440 lbs, the FDInspiration Portable Dance Pole can hold a significantly higher weight capacity than rival products. This is a great asset because the product really markets itself as the pole for all shapes and sizes. This inclusivity has the capacity to get larger folk into pole dancing. Precisely the types of people who may have though pole dancing was not for them.

The maximum strength of the pole is ensured by screwing together the points of high precision on the pole. Stability is also enabled through the angular stability lock. When setting up correctly, this will guarantee sure movement on the pole.

The FDInspiration Portable Dance Pole arrives in a compact package with protected tubing to minimizes risks of damage on route to your home address.

  • Affordable
  • Inclusive of larger people
  • Strong and stable construction
  • Requires screws in the setup
  • Unspecified warranty


MegaBrand Spinning Dancing PoleBudget Pick

  • Diameter: 45 mm
  • Height: 7’4’’ to 9’3’’
  • Weight limit: 440 lbs
  • Warranty: 14 days refund

More features: chrome finish, angular stability lock

The MegaBrand Spinning Dancing Pole is the bargain option for anyone on a limited budget looking to invest in a fully functioning pole. If you are new to pole dancing and are unsure as to whether you will really commit to it in the future, purchasing an affordable pole such as the MegaBrand Spinning Dancing Pole could be the best option for you.

Featuring all-metal construction and finished with a high grade electroplated chrome, the MegaBrand Spinning Dancing Pole is well-respected within the industry and is commonly used by professional pole dancers. The MegaBrand Spinning Dancing Pole contains many similar specifications found or more expensive poles such as an articulating base, angular stability lock and extenders that make the pole vary in height from 7’4” to 9’3”.

The MegaBrand Spinning Dancing Pole can also carry weights of up to 440 lbs making it very inclusive of those with heavier body weights. This is great especially for those who may be new to pole dancing and are body conscious. The MegaBrand Spinning Dancing Pole will definitely be able to handle your weight, leaving you free to trust its strength and stability when you exercise.

The MegaBrand Spinning Dancing Pole is very practical as it does not require any ceiling fittings and setup is very straightforward. It does, however, require screwing together the high precision joints but this should be quite a straightforward process.

The only downside of the MegaBrand Spinning Dancing Pole is the 14-day full refund warranty agreement which does not leave purchasers with a great deal of protection.

  • Bargain price
  • Handles heavier people
  • Extendable and practical
  • Minimal warranty agreement
  • Requires a bit extra care when setting up


Ampersand Shops Fitness Exercise PoleBest Beginner Pole for Home Use

  • Diameter: 45 mm
  • Height: 7’ to 8’8’’
  • Weight limit: 440 lbs
  • Warranty: not specified

More features: no ceiling fixtures, extension included, angular stability lock

The Ampersand Shops Fitness Exercise Pole is an affordably priced pole that has become increasingly popular in the pole market. Containing many of the same features as more expensive rival products, the Ampersand Shops Fitness Exercise Pole is constructed of solid all metal and chrome.

The Ampersand Shops Fitness Exercise Pole is easy to extend thanks to the addition of extenders that come with the purchasing package. The extension on this product ranges from 7’ to 8’8” which should give the majority of users a great degree of flexibility. While this is not as high as other poles, the Ampersand Shops Fitness Exercise Pole covers the majority of height needs.

A bonus of the Ampersand Shops Fitness Exercise Pole is that it is able to cater for heavy body weights with a maximum load capacity of 440 lbs. This adds to the inclusivity of the product and gives greater purchasing options for those looking for sturdier, high weight capacity poles.

Despite its modest price, the Ampersand Shops Fitness Exercise Pole is commonly used on professional pole dancing circuits. This professional feel is enabled through specs such as the angular stability lock as well as the fact that no ceiling fixtures are required in the setup. Practical setup is really important when looking for a suitable pole for your exercise needs. Particularly for those may struggle with DIY and fixing things. The Ampersand Shops Fitness Exercise Pole is certainly for you with its straightforward installation.

  • Affordable
  • Contains specs of premium products
  • Easy installation
  • Lower maximum height range
  • No warranty specified


BenefitUSA Party Club Dance PoleBest Screw-Together Pole for Home Use

  • Diameter: 45 mm
  • Height: 7’3’’ to 9’
  • Weight limit: 440 lbs
  • Warranty: not specified

More features: screw together tube joints

The BenefitUSA Party Club Dance Pole is a popular dance pole that caters for the needs of the majority of pole dancers. No matter whether you are a reluctant beginner or an experienced professional, the design features of the BenefitUSA Party Club Dance Pole are sufficient to cope with any demands.

The best aspect of the product is its affordable price. Priced just above the cheapest products, the BenefitUSA Party Club Dance Pole is ideal for those looking to take a bit of a chance on a product, particularly those not familiar with pole specifications. At a diameter of 45mm and height range of 7’3” to 9’, the product competes well with more expensive rival products.

Featuring an all metal and chrome construction, the BenefitUSA Party Club Dance Pole is very sturdy and can withstand vast amounts of pressure. To ensure maximum strength, stability and smoothness, you will need to tightly screw together the joints of the tube. This should be quite an easy process but do make sure that they are screwed as tight as possible to give you that extra piece of mind.

Similar to rival products, the BenefitUSA Party Club Dance Pole comes in multiple parts and can, therefore, be easily packaged and stored. This makes it a really ideal product for homeowners looking to purchase a pole. If you decide to take the pole down or change its location, the process is very easy to do. The BenefitUSA Party Club Dance Pole is a great choice for anyone looking for a practical pole that meets the needs of the majority of pole dancers.

  • Practical
  • Affordably priced
  • Perfect for beginners and professionals
  • Requires screwing
  • Uncertain warranty agreement

Buying Guide

This buying guide and FAQ section below outlines all the essential information that you need to know before choosing the best pole to suit your needs. Take your time to read and understand all the information, it could really help you out.

Benefits of pole dancing

6 Perfect Poles for Home Use - Elegant Dancing Techniques Trained with ComfortNowadays, many people around the world are passionate about pole dancing due to the following reasons;

  • It is a wonderful and fantastic exercise that works really well in improving your flexibility, strength and toning your muscles.
  • Pole dancing is among the few types of dances that engages your upper body.
  • It is always hard to reach the upper arms and inners thighs section of your body, but pole dancing has a miracle way of reaching them.
  • If you are looking to incorporate bodyweight exercising in your routine, pole dancing is a good choice.
  • Pole dancing is fun and challenging at the same time. However, you should always do it the safest and right way, a professional instructor is necessary especially if you are a beginner.

Pole installation advice

The problem of putting a dance pole for home use in a rented apartment is too much because a tenant is controlled by the rules of a property owner to keep the place intact. Permanent dance poles or semi-permanent installation dance poles could be safer although not perfect because they are not portable and can cause damage to the house ceiling.

Good quality portable removable dance poles are safe to install in an apartment because they can cause temporary indentation on a carpet, and that is not an issue to most property owners. The challenging aspect of installing a dance pole at home is ensuring the apartment and your safety is okay. Most dance poles are tension based and their security determined by the relationship between the pole, the floor, and the ceiling.

Here are tips to consider when installing your dance pole:

  • Using a stud finder when mounting your dance pole, is a good way to find a secure place to support its pressure
  • Ensure your pole is made of good quality metal that can contain the pressure of the installation
  • Ensure the rubber on the base and the domes are sticky and soft enough to grab the ceiling and the floor because softer rubbers will protect your apartment surfaces.
  • Ensure the chrome is electro-plated thoroughly on the pole and will not chip off or peel in time.

Price tag

The majority of poles in the market will be under $200. Prices range from as low as $120 up to around $400. Price does not necessarily guarantee quality or suitability for your needs. You should understand what your needs are and assign a budget accordingly.

Factors to consider when buying the best pole for home use

Choose the pole type –There are several types of dance poles present in the market, and you could be confused when picking the right pole for your needs. There are fixed or permanent poles and removable poles

  • Fixed poles – Fixed poles have brackets bolted into the ceiling and to the floor in order to form a steady and strong station. This is a good alternative for people with high ceiling in their areas. Fixed poles can manage heavier loads and are stable due to the ceiling brackets.
  • Removable poles- They use friction, pressure, and tension to secure poles in position. They do not need brackets because they have round bases at the ends to give support to the pole. When placing the pole ensure the ceiling has a steady stud to give better support because if you place it on plain plywood it might cause damages to your ceiling or accidents. Removable poles provide good stability although not as steady as the fixed poles because it does not need screws to install and can be removed and placed anywhere in the house.

Consider the size

The size that commonly works best for peoples is 45mm although there are many other sizes like 40mm, 50mm, 42mm, or larger sizes like silicone dance pole used by advanced dancers. One reason for you to choose a different size apart from 45mm is if you want a pole designed to your hand size for a good grip.

Although, this could create a challenge when you participate in a pole dance competition because most competitions use 45mm dance pole and you might not be able to grip the dance pole well during your concert since it is different from what you have been using.

Pole height

6 Perfect Poles for Home Use - Elegant Dancing Techniques Trained with Comfort

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The most frequently asked question when buying a pole for home use is if it will fit different ceiling heights. Although each dance pole has a chart for ceiling-height, it is still confusing and time-consuming to read ceiling height chart for each individual pole. Removable dance poles could be of great benefit since they can adjust to different ceiling heights because of the added dance pole extensions. The X Pole X Pert NX can be shortened by buying additional extensions and replacing Main Pole A that is in the standard Xpert kit.

  • The LUPIT POLE Dance Pole could be shortened by buying an additional 500mm extension and replaces it with the main pole B.

Dance poles for average ceilings between 7ft 4inches and 9ft:

  • X-POLE XPERT NX – they have several options for extensions than other brands and are of great quality. They are able to adjust to several ceiling heights and have a variety of dance pole finish types including stainless steel; pink-powder coat, silicone, chrome, and brass. They also have different sizes from 40mm to 53mm.

Best dance poles for Taller ceiling Heights above 9 ft:

  • MegaBrand Spinning Dancing Pole is a dance pole that has a base of up to 9’3’’ but does not attach to the ceiling or the floor.
  • BenefitUSA Party Club Dance Pole is the same as Xpert standard kits only that the main pole come in larger lengths and are reinforced to avert the flexing. It is available in brass, chrome or stainless and only in 40mm and 45mm.

Weight limit

Every dance pole has a weight limit. The average limit ranges between 150lbs to 250lbs considering the angular momentum. Best poles have a load limit of 250lbs to 440lbs however; the load capacity does not consider the angular momentum. When you combine your weight and force generated when doing leg locks, or inversions could push the pole to its limits, therefore, choose the dance pole according to the use.


Ball bearing- Ball bearings come into action during the spinning mode. Ball bearings should take force generated by the user ‘s weight and it should be smooth. Every manufacturer has a ball bearing and the best system is the quadruple ball bearing system. LUPIT POLE Dance Pole uses this. It is good in both durability and smoothness. To get a pole that last longer, consider one with a durable ball bearing system.

Material and finish - Pole finishes improve the pole grips and are for aesthetic purposes. The No Brand pole has a reasonable price and comes in chrome finishing only. The dance pole with several other finishes is the X-Pole X-Pert model that offers; Silicone finish, Powder- coated finish, Brass finish, Titanium gold finish, Chrome finish, and Stainless finish.

Spinning or static - The common seller pole such as the X-POLE XPERT NX is both spinning and stationary. For beginners, it is important to get a pole that does both spinning and static because you will get the spinning mode easier to learn and fun. The reason to have a pinning dance pole is to hold the pole while it rotates giving the viewer a delightful view the user gets a fun ride. Static poles are nice to dance on and cheaper. Although with a static pole, you will not get the fun the spinning pole provides.

Accessories necessary

6 Perfect Poles for Home Use - Elegant Dancing Techniques Trained with ComfortWhen you start learning how to invert, that is, going upside down, you may need to consider buying yourself a crash mat with good quality. If it is your first pole dance at home, you may need to get yourself a few accessories because you do not learn how to pole dance immediately.

First, you might need Grip Aids such as Tite Grip, Mighty Grip, The Lupit Grip (comes with the pole cleaner) and Dry Hand. This is because if you are a beginner, you may not have the strength in your grip to be able to perform some spins. A cream or a powder will enable you to stick to the pole until you are able to gain enough strength.

Grip gloves is another important accessory for beginners. This is because it takes time for a beginner to develop the muscular strength to lift their own body weight on the pole. In the beginning days, the grip gloves will help you dance for a longer period of time. Grip gloves are very useful as they will protect your skin from blisters and pain.


Pole warranty will depend on the manufacturer. Some products such as the MegaBrand Spinning Dancing Pole have up to one year while others have a 14-day refund policy. Always make sure to check with your manufacturer the type of warranty the pole has.

Beginner tips for home pole training

In order to get the best out of pole dancing, it is necessary to do it the right way. Even though you are in good shape, it is something that you might have not done before. The following tips will get you started in this journey of pole dancing;

  • Choose your instructor well. With the increase in popularity of pole dancing, there are a lot of classes and studios. You should carefully choose one that you will attend carefully. Be mindful when picking your instructor. This is because pole dancing can be really dangerous if it is not done well. It can cause serious injuries such as a broken neck. A good instructor is one that has a wide range of physiology and anatomy training. Check out reviews on google about the classes and studios before attending, if you can find any.
  • Be prepared. You should be both physically and mentally prepared for pole dancing. Since it is a full body workout that provides cardio and resistance training, you will require more strength to be able to hold on to your body weight. During the first few lessons, you will feel pain and be bruised, which normal for pole dancing. But with more practice, the pain will slowly subside. For mental preparedness, be ready for stereotypes by being determined and building your mental fortitude.
  • Dress appropriately. You do not have to take off your clothes in pole dancing. The bikini-type dressing Is used by the professional dancers. Normal workout clothes that expose your legs and arms will do well. However, minimize the number of clothes that you wear because some spins may require your skin to grip on the pole. A sports bra, any other tank top, booty shorts and a pair of leather heels are recommended for pole dancing. The heels though are ideal for dancers who are experienced. Heels enable you to grip to the pole when you are climbing, plus it makes you look sexy. But if you are not a heel person, you can stick to dancing barefoot or sneakers.
  • Take it a step at a time. This applies to all types of exercise, but it is necessary for pole dancing. It is important to master the basic moves first before you can start doing the challenging ones. Do not compare yourself with the rest of the dancers because of everyone as a different pace of learning pole dancing. Take your time and enjoy the classes.
  • Avoid applying moisturezer before practice. When you are practicing, lotion reduces the grip and after you are done, it makes the pole slippery. Since you share the poles with other people, it will cause slips and slides which can be dangerous and also affects performance.

The following video will help you gain a good form for pole dancing:


Before you invest in one of these choices, here are the answers to some of your most frequently asked questions:

You may be afraid to install a pole in your home because of the many questions that come with it such as, will my landlord allow it? Is my ceiling type good for the pole, is the floor alright or will it damage the carpet and the tiles? It is okay to be concerned because no one wants to destroy their house.

To start with, your ceiling should have a sturdy structure, which can be made out of wood, metal or even concrete. Ceilings with plastic-type texture normally leave no damage when you install the pole, while popcorn texture ceilings get damaged but can be repaired.

Poles can be installed in all types of floors be it carpet, tiles, concrete or laminated ones as long as it is solid and stable. The base of the pole will have a rubber coating to protect your floor.

If you feel like you cannot really be able to install on your own you can seek professional assistance. Find someone with enough experience in installing dancing poles and who will not leave your ceiling or floor damaged.

If you are an unexperienced pole dancer, you can sustain serious injuries when you learn how to use the pole on your own. You should take the following precautions into consideration;

  • Always check your pole for any safety issues.
  • Have a pole safety mat for support when you fall, so that you cannot hit the floor.
  • Have someone watching over you, in case you fall, he or might help.
  • Avoid wearing any kind of jewelry such as watches and rings.
  • Wash your hands to keep them clean to avoid slipping.

The following video will help you get started with pole dancing:

Yes. Pole dancing enables you to feel sexy and confident. Practicing pole dancing every day will allow you to love your body more. Pole dancing is like other sports, it gets easier with time because practice makes perfect. However, you should be willing to grow in your strength and learn to be comfortable with your body.

Pole dancing requires strength. It is not for those who have weak hearts because it comes with bumps, bruises and slips. Most studios may not offer plus size pole dancing, but that does not mean that you will not find one. For you not to feel discouraged in a public class, find one with ultra-basic classes.

For some encouragement, check out the following video:

Our Verdict

Hopefully, this article has given you a great amount of information regarding the best home poles currently available to purchase. Take time to work out what room you want to erect the pole and what factors such as price or height, are more important for you.

Our verdict on the top three products reviewed are:

The LUPIT POLE Dance Pole comes first in our ranking because of the high-quality construction and its range of extension. It is a high price but guarantees high-quality performance.

The X-POLE XPERT NX finishes second because of its range of spinning and static settings which provides maximum versatility for pole dancers looking to explore different pole routines.

The FDInspiration Portable Dance Pole is third in our ranking because of its ability to cater to individuals with heavier weights.

Read all the information you can and consult experts where necessary to improve your chances of choosing the best home pole for home use that suits your needs.

9.8/10 Total Score
LUPIT POLE Dance Pole - Editor's Choice
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