How to pick the best pillow for side sleepers?
Before we dig into major features, allows us to give you a piece of advice. You should never rush your decision. Instead, make sure to have enough time to check all the relevant characteristics of the product you want to buy. The best way to make a smart final decision is to choose carefully. We want to help you, which is why we singled out the most important features of every pillow designed for side sleepers.
The first thing we will discuss is the case material. Let’s take a look at the most common materials used when designing a case:
- Cotton – many claim this to be the softest material of all the available out there. If you go with this option, you want to ensure the case is 100% cotton.
- Polyester – a synthetic option that is usually not the most durable, and fails to provide an optimal cooling effect.
- Velour – this is a knitted textile or fabric that reminds of velvet. The source fabric is polyester or cotton.
- Bamboo – a natural fabric that can provide excellent softness and comfort.
You will often find a mixture of the above materials, such as in the Xtreme Comforts Shredded Memory Foam Pillow.
The filling is the material that makes the inside of your pillow. In some cases, it can be accessible by unzipping the case. Other manufacturers keep the inside protected by excluding zippers from the design.
These are the most common options used for pillow filling:
- Memory foam – it is a special type of foam that “memorizes” the contours of your head and neck. You should look for a certified foam of the highest quality. Some pillows like Aeris Contour use polyurethane memory foam, but you will also find shredded and other variants.
- Plush microfiber – some pillows feature a generous fiber filling. These can be incredibly soft and moldable items. They might, however, need a couple of days to achieve full fluffiness after you unpack them.
You may also encounter a filling made of buckwheat, feather, down, or synthetic down alternatives. However, side sleepers should stick to the options mentioned above.
Shape and size
Pillows in a standard even shape are the most common ones out there. You will find some pillows with curved surfaces, which are mostly ergonomic, but their suitability may depend on personal preference. If you have neck issues, you may consider something like the Contour L-Pillow, which has an L-shape specifically designed for the pain.
As for the size, you shouldn’t go for small pillows, especially if you are a restless sleeper that often switches from one side to another.
The standard size is set at 20 x 26 inches, and it should be a fitting choice for most users. If you prefer, you can go for a queen size that measures 20 x 30 inches. That will ensure an extra sleeping surface, which some people may appreciate. You also have a king-size pillow, which has dimensions of 20 x 36 inches, but you should only consider it if you also need something for using as a sit-up or reading in bed.
The loft is another name for the thickness of the pillow. You can choose among three different loft types:
- Low – these are thick up to three inches.
- Medium – their thickness is between three and five inches.
- High – their loft goes over five inches.
If your weight doesn’t go over 130 pounds, you should consider a high-loft pillow. Those that weigh between 130 and 230 pounds should go for a medium-loft pillow, and low items are for those that weigh over 230 pounds.
We would say this is a vital feature for optimal comfort. The majority of pillows has it, including budget pick options like Utopia Bedding Gusseted Quilted Pillow.
In most cases, you can unzip the case and access the filling. From there, you can add or remove filling as you please until you find the optimal position for sleeping on your side.
Do you know that situation when your pillow gets exceptionally hot in the middle of the night, and you start sweating? That is what happens during warm weather, but the temperature doesn’t have to be high for your head to sweat.
Fortunately, there are pillows like The Scrumptious Side Sleeper Pillow that has an impressive cooling effect. In most cases, they use gel-infused memory foam to maintain coolness throughout the night. You will also find units with ventilation holes and other approaches that try to secure optimal airflow.
Benefits of having the pillow for side sleeping
Each sleeping position has its pros and cons. If you sleep on your side, you may have a higher likeliness to develop wrinkles over time. However, let’s focus on the benefits as they significantly outweigh the drawbacks. Here is a closer look at the advantages of being a side sleeper.
If you are having spine issues, sleeping on your side might help. The alignment of the pelvis and the spine is what can deliver pain relief and spine pressure. You want a pillow that will provide the necessary support.
While it is important to choose the right pillow, it is also vital to pick a suitable mattress. The ones filled with memory foam can be a great option.
The product you should choose will depend on the type of pain you feel. For example, the Contour L-Pillow is a great choice if you are looking for neck and shoulder pain relief.
Its shape is different than the standard one, and that is how it manages to provide optimal support. The keyword is “support” because you want the pillow to relieve pressure and offer the necessary support to the area in pain.
How many times did your partner wake you up because of your snoring? The cause of your snoring may be obesity or conditions like sleep apnea. Either way, finding a suitable pillow will assist in reducing that kind of breathing issues.
It is interesting to note that the very sleeping on the side can help to decrease snoring problems. According to the experts, sleeping on the back is the position most prone to snoring.
Comfortable sleep during pregnancy
Pregnancy shouldn’t stop you from sleeping in your favorite position. Although it may be a bit tricky to sleep on the side when you are pregnant, a proper pillow might help.
Utopia Bedding Soft Body Pillow is an excellent choice for pregnancy. However, you should keep in mind this is a body pillow. You may need another one to place under your head to boost optimal comfort.