Which pillow types can help reduce neck pain?
There are all types of pillows on the market, but when it comes to treating or preventing neck pains, then these are the types of pillows you ought to consider.
Cervical pillows are designed to maintain the natural curve of your body while providing support to your head and neck. They have a distinct roll shape with a slightly elevated area where the neck rests, and a slightly dip center where the head is supported.
Feather pillows are ideal for neck pain as they can easily be molded to fit your neck and head or to offer support where it’s needed. However, if you suffer from asthma or allergies, they might not be suitable for you.
Memory foam pillows are some of the most common pillows you will find in the market. They are very effective at reducing pressure points as they are capable of conforming to the shape of your head and neck, holding them in place while you are sleeping.
Features to consider when choosing a pillow for neck pain
When you have settled your mind on the type of pillow you wish to purchase, the next step is to look at the features. These are some of the main things you should consider:
The shape of the pillow you choose will have a significant impact on your comfort and support level. You need to pick a pillow with a shape that can mold as consistent with your head and neck contours.
Contoured pillows such as Nature’s Guest and Perform Memory Foam pillow are often a great option for people who constantly experience neck pains because they are able to conform to your body’s natural shape.
Traditional curved pillows are also quite effective at providing both neck and head support. Most of these pillows like the Sweetnight pillow feature shredded filling and are adjustable. They are able to contour according to the shape of your head and neck hence keeping them properly aligned with your spine.
If you are considering getting a wedge pillow for your neck pain, then you would want to ensure that it has a gradual slope not steep. In addition to this, the top should be soft and able to conform to the shape of your head and neck to ensure ample support. The Bed Wedge pillow is one such example.
There are different materials used for stuffing within pillows. The quality of these materials will determine the softness, firmness and amount of support it can offer. Memory foam pillows tend to be a bit larger and thicker than others. However, when you lay on them, they condense so much and conform and adjust to your body’s shape.
Compared to the other materials, particularly memory, latex pillows are much firmer. However, latex compresses easily and thereby adapts well to the body’s contour. This makes it an ideal pillow for back pain and neck stiffness relief, since it can help with neck and spine alignment.
Sleeping position is another major factor to consider in picking the best pillow for neck pain. Basically, different pillow design will suit different sleeping positions.
If you are someone who often sleeps on their back, then you would need a medium thick pillow. A thinner pillow will have your head sink far back while a thicker pillow would push your head too far forward, both which are really uncomfortable and restrict your spine from aligning correctly.
If you’re a side sleeper, then your neck and head should align straight over the shoulders like they would when standing with good posture. In this case, a thick and firm pillow would offer the best head and neck support to keep your body properly aligned.
If you’d like a pillow a for stomach sleeper, then you want to look for soft and very thin pillows so that you don’t end stretching your neck too much and get uncomfortable.
Finally, if you often change positions while sleeping, then you would want to get a contoured pillow like Nature’s Guest or Perform Memory Foam pillow.
If you pick something that’s too soft or too firm, then your neck and head might not get the amount of comfort and support needed to keep them aligned with your spine.
Therefore, you need to choose a pillow that’s neither too firm nor too soft. It should have a well-balanced filling that’s capable of providing a soft yet sturdy support.
To ensure optimal comfort, you should pick a pillow cover that has a soft texture either derived from bamboo fiber or made from cotton. Polyester covers are also quite comfortable and durable. You want to ensure also that the cover is breathable so as to allow sufficient airflow.
Considering that some of the top pillows for neck pain come with a higher price tag you would want to make sure you pick one that comes with a good warranty.
Not all pillows can meet the quality that they purport to have, so selecting one with a good warranty will give you time to assess the quality and effectiveness of the pillow.
While evaluating the pillows you are selecting, ensure they have certifications for the materials used. One of the things you should be on the lookout for is the CertiPUR-US seal or if the pillow uses a CertiPUR-US certified foam. By checking the certification, you will be able to make sure that the pillow you select is up to the right standards.
Some pillows like the Sweetnight come with a free bag for storing the removed fillings allowing you to keep them away from children. This is an option you might want to consider because it can also help prolong the life of the foam and you pillow.
You also want to make sure that the pillow you pick and its cover can be washed easily. Pillows made from synthetic filling such as polyester and some shredded memory foam pillows are usually machine washable hence cleaning is much easier.