Which Firmness Level Is Ideal for People With Scoliosis?
Regardless of what your favorite sleeping position is, most individuals that have spinal curvature from scoliosis ought to be sleeping on a firmer mattress. Such individuals need some support and structure to prevent gravity from worsening your curvature, and to support your lower back and torso. The aim is to make a small amendment to the spinal curvature without curving the spine back in the opposite direction. You need to be careful in order not to worsen your spine.
If you’re a back sleeper, you need to choose a firm mattress. You require maximum support under the thoracic and lumbar regions. In order to accomplish that, you need some minor contouring around your hips, but a sufficiently springy surface to prevent the region above your hips from bending downward. You will need adequate responsive “spring” in the bed to push back against the bulging parts of your spine, so they do not sink anymore.
If you’re a side sleeper, you may not want that much firmness. While you may require that firmness for the curved part of your spine, it will not give the pressure relief required by side sleepers around the hips and shoulders. We suggest medium firmness for people that sleep on their sides. The dominant advice right now is that scoliosis patients that are side sleepers should sleep at the convex side. That is the side that has the higher curvature.
Based on your plan of treatment, your doctor may recommend you to use additional pillows to change your sleeping position and make additional spinal amendments. Do not just decide on your own to be using additional pillows to rectify your spine, but if you have discussed them with your physical therapist or doctor, it’s likely a nice idea to do as such.
Features to Consider Before Buying a Mattress for Scoliosis
It is vital to choose a mattress that gives your back the required support to match your recovery process. As a result of that, be sure to take the following factors into consideration when making a decision.
This is probably the most vital consideration for people living with scoliosis. The support of a mattress refers to how even and flat the sleep area is. Mattresses with great support sustain a level surface all through the night, while mattresses with inadequate support sag in some regions. Mattresses tare are excessively firm or excessively soft may also lack suitable support for scoliosis sufferers.
Selecting a mattress that gives you a comfortable rest and helps to lessen pain, should be your primary focus. However, don’t overlook the material used in producing a mattress, since different mattresses are produced using different kinds of materials. Therefore, check whether the mattress utilizes memory foam, latex foam or springs.
- Foam and Memory Foam – A layered technique is used in foam mattress construction to provide a more personalized comfort layer without giving up support. Memory foam is very popular thanks to its conforming elements that adjust to the position and heat of your body.
- Latex Foam – Latex foam is another popular type. It’s usually recommended for supportive properties and restful night sleep. It can be made in various comfort levels going from softer to firmer surfaces.
- Innerspring or Hybrid – Innerspring or hybrid mattresses are prevalent for the support lent by them to the spine particularly in the lumbar area, and the fact that they are offered in a wide selection. Besides, they are often less expensive.
Also referred to foam density, firmness is very vital to consider when choosing a mattress for scoliosis. As we mentioned earlier, it is always perfect to choose a firm mattress rather than a saggy one. You can measure firmness depending on how the mattress compresses and also how it springs back after the application of weight.
People with continuing pain, including scoliosis sufferers, usually have a high sensitivity to movements on their mattresses. Motion isolation refers to how absorbent a mattress is regarding movements. That is, how well the mattress absorbs movements when someone shifts positions or gets up, and separates this movement made to one region of the mattress. Bouncy, responsive mattresses usually provide the least motion isolation, while mattresses with sow response usually provide the highest motion isolation.
You also need to check some certifications such as CertiPUR-US before choosing your mattress. The CertiPUR-US keeps an eye out for things like low chemical emission, no ozone depleters, no prohibited phthalates, and more. In addition, the mattress needs to meet federal safety regulations for fire retardancy.
Fortunately, all the mattresses we have included in this guide come with a warranty. This gives you the power you require in the event that the product is flawed and you need a replacement. Keep in mind to always claim your warranty if the mattress’s sleeping surface is indented considerably.
To know if the indentation on the sleeping surface demands a replacement, all you need to do is figure out the depth of the indentation. Anything more profound than one inch might be excessively uncomfortable for anybody who has scoliosis. Thus, to just be on the safe side, ensure you always check if the mattress is backed by a warranty on indentation depth.
You also need to check if the mattress comes with extras such as a trial period, extra pillows, and cover material. The trial period feature is very useful as it allows you to return the mattress for a full refund within a stipulated period if the mattress doesn’t work out. Keep in mind these extra features mean you will likely be parting with an additional amount of money, but they will surely be worth it. If you are, however, on a budget, just stick with the mattresses with the basic features.
What Sleeping Positions are Good for Scoliosis?
Remember that your sleeping position doesn’t cause scoliosis or aggravate the condition dramatically. But, a proper sleeping position will likely help lessen your pain. The most suitable sleeping position depends on your kind of scoliosis and the location of the pain.
Thoracic scoliosis – Your upper back or thoracic spine tends to bend to the right.
- Most people suffering from thoracic scoliosis like sleeping on their sides better. People that sleep on their sides would require a lusher sleeping area compared to those that sleep on their backs. A mattress that is, however, too soft tends to pull the heavier parts of your body excessively down, thereby applying more pressure on the joints in your body. A good mattress should offer adequate support whilst cradling these areas.
To keep your spine adjusted when sleeping as a side sleeper, tuck in a pillow between your legs and also a flatter pillow beneath your upper rib cage. In case you sleep on your back, you might need a firmer pillow for better spine support. Tuck a flat pillow beneath your shoulder blades to lessen the pressure on your upper back.
Lumbar scoliosis – The spine’s lower back or the lumbar area tends to curve to the right or left.
Most people suffering from lumbar scoliosis like sleeping on their backs better as it gives them more comfort and aids spinal alignment. To lessen the pain in this region, tuck a rolled up towel or a flat pillow beneath your neck along with your regular pillow.