Adam holds a Bachelor's and a Master's degree in Linguistics, and creative writing has always been his greatest passion. For more than 25 years he's been working for several well-known automobile and travel magazines as an editor and expert consultant, but when Adam started his writing path here, at WisePick, it turned out that he's capable of writing practically anything about everything.
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Last updated: January 02, 2021
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Back pain can be excruciating, however, for the most part, it’s just a dull constant pain throughout your day, and by the end of it – especially if you’re on your feet and working – back pain can leave you helpless and tired. Especially if you have sciatica, which is a pain affecting your hip, back, and even outer legs due to bad compression on a spinal nerve root. It so happens that bad compression is most commonly caused by a bad mattress which only exacerbates your condition. The following models in our guide are designed to get to the root of your back problems and improve not only your sleeping experience, but the rest of your day. We will help you to find the best mattress for sciatica.
In creating this guide, we consulted mattress specialists and manufacturers, as well as users of these products, to ask what features make what differences for sciatic pain and other conditions. In our review, some of the most important features we’ve considered are the thickness of the mattress – whether it holds your position comfortably even while asleep – as well as the design of the layers and how their scientific build affects the back. Additionally, we considered the materials used, and compared how a ‘spring’ mattress would differ from a ‘memory foam’ mattress (etcetera), and which of these would be better for someone with sciatica. Other elements considered were firmness, durability, and even noise.
As well as consulting manufacturers and verified customers related to each product – to ask about each product and whether it worked or didn’t, what the scientific design means for sciatica, etcetera – we also spent time studying resources from the sleep experts and doctors, targeting the root cause of sciatica and how to begin preventing pain with the change to a better bed. The following mattresses we’ve collected are organized into a comprehensive in-detail review consisting of charts – which detail each mattress with an explanation as well as pro’s and con’s – additional to our own advice about each feature explained in our buying guide. Frequently asked questions are also discussed and answered, in our hope, we can deliver all the information you need to get the best mattress for your sciatica.
The Shiloh mattress is designed with layered cushioning tailored for your back and enhanced for full head to toe comfort.
It’s a Queen-sized bed at 12-inches for average to bigger body types and is made of memory foam which conforms to your body for the optimal comfort from all sides. Additionally, memory foam is especially good for your sciatica since its designed to cradle all of your spinal nerve roots.
Utilizing DuoComfort technology – with a memory foam top layer and middle layer containing Support-Plus foam – this USA made mattress is proven to provide excellent pressure point relief. It’s guaranteed to help your back personal alignment, especially while sleeping, not only improving each night but also ensuring you have less pain during your busy workday.
The sleep top layer is made of 2.5-inch SureTemp memory foam and the bottom layer is 9.5-inch Support-Plus foam. And if it isn’t enough, the mattress’s stylish look goes with included soft poly-cotton blend mattress cover.
Shipping and installation are simple, with a vacuum-packed package for a protected product. Best of all, this mattress comes with a guaranteed 20-year limited warranty.
What we liked:
9.5-inch Support-Plus foam
Poly-cotton blend mattress cover
What could be better:
No gel-technology for better heat reduction while sleeping
The Lucid Hybrid mattress combines common elements of older spring-mattress designs with more modern memory foams.
The base layer is 5.5-inches of individually encased steel coils which respond to sleeper’s movement and distribute weight equally as well as increasing entire airflow of the bed for bed heat distribution.
The top layer is comprised of 2.5-inch thick real latex and gel-infused memory foam for responsive support of major pressure points and gel-diffusion of natural body heat.
A middle layer creates dual transition layers between springs and memory foam for better motion transfer during activity and sleep, separating springs from conforming foam with additional 2-inch memory foam.
Edges of the bed also offer support with 5-inch dense foam for an easier time getting up in the morning, especially for those with sciatica who have a hard time getting up and down.
This bed comes as a king, California king, queen, full, twin XL, and twin; with an attractive two-tone cover and a 10-year warranty against unlikely manufacturer defects. It’s truly an exceptional mattress, especially for those with back pain from sciatica or other.
This is one of the top Best Buy Rated mattresses on the market. It’s best loved for its cooling innovation, taking premium gel-infused memory foam and laying it in a way to increase airflow through an open-cell structure.
This bed will be more breathable than any bed you’ve had before, meaning it will circulate natural body heat – so you’re not too hot and not too cold – as well as remain the same temperature day and night before you get in it. Because who likes climbing into a freezing cold bed?
The mattress comes in king size as well as queen, short queen, California king, full, twin XL, and twin; all with 2.5-inches of memory foam cushion over 8.5-inches of High-Density polyurethane base.
This is the kind of mattress you’d find in a luxury hotel, but for your house. Its medium-firm design works to relieve core pressure points along your spine for less tossing and turning as well as soft realignment and treatment of sciatica.
The bonus soft flex cover allows for easy care and protection of the mattress, and provides additional padding with a comfortable texture; comes with a bonus pillow and a phenomenal 30-day trial or full refund. Additionally, an amazing 20-year warranty is available.
Yet it has mixed reviews about its firmness: some people say it’s like lying on the floor, others say it’s just the type of mattress to relieve any back pain.
Sciatica can be affected by more than just missing comfort for the pressure points in your back, an additional element which exacerbates a Sciatica condition is heat; though, not with this mattress.
It’s designed with layers of memory foam as well as infused with cool IGEL Technology. By adding in gel during the memory-foam layering process, the final product is a mattress which cradles all your major pressure points while also diffusing body temperature and body pressure.
The temperature insensitive foam will remain the same comfortable touch at all times which distributes your heat and keeps you from overheating or from spending a cold night tossing and turning. Additionally, the durable open-cell structure foam is designed to enhance air-flow through its highly elastic material for better heat absorption as well as absorption of any kind of movement for ultimate comfort.
Its top layer is 3.5-inch IGEL memory foam with a bottom layer of Tencel mixed fabrics which increase the durability and strength for more extended use. It comes with a soft woven knit cover as well as an amazing limited 20-year warranty.
With one of the most innovative designs, this mattress features latex-like foam which creates an incredible responsive and durable surface.
With 10-inches of foam, this bed creates the right amount of comfort with just a little bit of bounce – great for sleepers who constantly change positions and don’t want to be trapped deep in body-conforming materials.
In fact, Viscolatex’s layering system for all their beds is designed to lay down sheets of foam until they create a high-density memory foam surface which relieves pressure while still providing high-density and resilience. These materials will outlast all other bed materials for longer lasting support for your back and relief on your sciatica.
Available: king bed as well as queen, full, and twin. The patented compression technology of this mattress allows for easy storage and shipping, making it so the mattress can be compressed and rolled. As well, all Viscolatex mattresses are infused with green tea, charcoal, and natural plant oil for a healthier odor-free design which negates the most use of petrol-based chemicals.
This three-layer mattress incorporates a first layer of 2.5-inch memory foam infused with odor-neutralizing charcoal, next – a 3-inch layer of Super Soft Foam with a perforated Pressure Relief System, and finally a third layer of 6.5-inch High-Density PU foam for a longer lasting mattress with extended back support and a little bit of bounce.
This mattress is designed with responsive active suspension technology to isolate your body and reduce motion transferred between you and your partner – distributing weight and motion evenly across all pressure points of bed’s occupants.
This bed comes as king, queen, full, or twin, with an available limited 10-year warranty. Additionally, this bed and manufacturer are certified with PUR-US and meet the strict guidelines for a durable and emission-free bed.
This mattress doesn’t use any harmful or bad-smelly chemicals, and it won’t degrade as quickly as other mattresses will. It would be the perfect choice for a messy or rambunctious kid, especially if your child has been experiencing any back problems or been diagnosed with scoliosis.
What we liked:
Comes with an included bed cover.
Free of harmful petrol-based chemicals.
Transfers weight across the bed.
10-year limited warranty.
What could be better:
No extra air-flow for heat.
Things to Сonsider
In the remainder of this buying guide some of the most important features of a good bed – particularly for your back problems and sciatica – are examined and discussed. We’ve taken a look at each feature and described it for you, as well as included our advice on beds which best match the optimal facets of that feature. For instance: beds with memory foam, and which beds on our list have the best memory foam. It’s our hope this information helps you choose the best mattress and help you relief the back pain.
What is more important: a good mattress or a comfortable position?
Having a good mattress easily outweighs choosing the right, or even the most comfortable, position to sleep in.
Comfort doesn’t necessarily equal back-support/back-health, in fact, one of the best positions to prevent Sciatica or help deal with pain (over time) is laying on your back, and sleeping on your back isn’t necessarily comfortable to everyone.
On the other hand. a good mattress will make a huge difference no matter the position you sleep in. This is because good mattresses are scientifically designed to cradle your pressure points and apply the right amount of pressure no matter how you lye: on your back, stomach, or side.
Features to consider while choosing a mattress for sciatica pain
Your Sciatica is mainly a condition exacerbated by pressure points being hit incorrectly – usually by a hard mattress – along your sides and spine. The pain during your day is caused by sleeping on a hard or lumpy surface, and then you further increase it by being on your feet, sitting in hard chairs, and bending or lifting incorrectly. Features of a good bed which will alleviate this pain are the bed’s materials, layers, thickness, and especially firmness. These features are explored below.
Firmness is a little bit hard to figure out, because the firmness you want for your back does tend to differ for everyone. However, a rule of thumb is to always get a bed with medium-firmness.
If your bed is too soft it won’t support any of those vital pressure points along your spine – any bed which you totally sink into and it’s hard to get out of will actually do further damage to your sciatica. If your bed is too hard, it will dig into those vital pressure points.
Something with a bit of memory foam on top and then hardier layers underneath (such as support foam, polyurethane, and dense latex) will cradle your pressure points just the right amount. The LUCID Latex Hybrid Mattress combines an older spring design with sleep expert-approved memory foam for the perfect combination of elements for a mid-level firmness great for your Sciatica.
Material directly affects back pain because of the conforming nature of some materials versus the hardness of others. For instance, regular spring mattresses usually have metal components which aren’t organized to cradle your pressure points, and instead, conform to a certain shape over time and dig into your back. Memory foam, on the other hand, is designed to isolate your body – so you don’t toss and turn – and distribute your weight evenly along the bed for optimal cradling of your major pressure points. Additionally, harder elements which increase the firmness of your bed without making it too hard are: latex, polyurethane, densely woven memory foam (thicker layers), and top quilt covers. The best combination of materials can be seen in the Best Price Mattress Memory Foam Mattress with its three-layer design.
Aim for a mattress with a thick base and thick edges. The majority of your mattress top should have some give or bounce to it – this is optimal thickness for your back. One reason you’ll want a bed with thicker sides is that it will make it easier to grip the sides and get up in the night (seeing as most people tend to sink into the middle of a bed). Additionally, if you don’t sleep alone, you’ll want a bed which distributes the weight of you and your partner, otherwise both the sides and middle thickness will be compromised by the extra weight. Thickness is what provides that semi-support for your back muscles and pressure points; a super thin bed (one that you nearly sink through) would lend no extra support at all. The Olee Sleep Gel Infused Top Tencel Memory Foam Mattress, LUCID Latex Hybrid Mattress, and Zinus Viscolatex Memory Foam Mattress all have great thickness.
Number of layers
The number of layers in a bed will directly affect the thickness, firmness, and areas of pressure along your spine. More layers usually means more optimal medium-level comfort (the ideal comfort for sciatic pain). The bottom layers bolster the thickness and durability of the bed, while the top layer provides comfort and cushioning as you sleep. Usually the lightest air-rated memory foam is on top to hold your body and regulate your heat, while the middle to bottom layers distribute your weight and push back against your major pressure points. Typically, you want a mattress with around 3 layers of comfort, usually with each layer exhibiting a different type of material scientifically designed to improve the support of the bed. One of our beds which combines layers for the best sleep of your life is the Olee Sleep Gel Infused Top Tencel Memory Foam Mattress. Also you would like to consider Sleep Innovations Shiloh Memory Foam Mattress which uses pressure point relief DuoComfort technology.
What other features should you consider?
Some covers will provide extra support depending on their thickness, but you can only really test this the best for your back when you receive the bed and cover. If the cover doesn’t work for you there are plenty of options in-store and online, or you might have a cover at home that you already like. Additionally, certain materials may be rough and hard to sleep on, like vinyl or stiff quilted covers. Choose your materials according to the types of textures which will assist your sleeping.
The more durable beds are those with thicker middle and bottom layers (typically 6 inches and higher). These layers shouldn’t be made of flimsy materials or regular top-layer memory foam, instead they should be dense and should have the capability to distribute your weight evenly. All together, these elements will increase the durability of your bed. The Olee Sleep Gel Infused Top Tencel Memory Foam Mattress uses increased Tencel fabrics in its mid to bottom layers for increased durability and strength over ageing.
If you sleep with a partner you’ll definitely want to consider beds which isolate motion. First, they’ll make certain adult activities easier, and second, they’ll keep the other person’s movements during the night from repeatedly waking you up. If your partner gets up early every morning for work and the bed tends to shift and bounce when they do – waking you up – you should definitely consider beds with motion isolation technology. These beds conform to your shape and distribute your weight – multiple weights when sharing the bed – and thereby isolate any movement and any tossing and turning from constantly moving the mattress.
None of these beds on our list should be extra creaky or noisy – in case you’re easily woken by the noise of regular spring beds creaking. When purchasing, consider memory foam mattresses, because their conforming design mutes the most noise. The hybrid mattress on our list does have springs incorporated into its design, however these springs are mostly muted by the padded dual-layer memory foam in the middle and top of the mattress.
Only consider mattresses which have a warranty of 10+ years. This will give you the security you need for repairs or money-back in the case of any unlikely manufacturer defects. An exceptional mattress on our list actually gives you a 30-day trial period additional to a 20-year limited warranty: Live and Sleep Gel Memory Foam Mattress.
The most important factor of this question is: are you going to get up a lot at night? If you’re pregnant, odds are you’re going to be getting up quite frequently. Most beds which distribute your weight and conform to your body are rather difficult to get out of the more pain you’re in, the larger you are, and the older you get. For pregnant women, the best option on our list is a bed with increased side thickness (making it easier to get up out of bed without hurting yourself). Consider the LUCID Latex Hybrid Mattress.
No! An urban legend which has gone around is that harder surfaces (like the floor) force your back to realign and maintain a good sleeping posture. This is false! Comfort isn’t bad for you, in fact if you can get that ideal mix of comfort and medium support than you’ll be well on your way to fixing those back problems. A mattress with mid-level support will be much better for you than a floor which offers no give or cushioning at all.
This depends more on the level of your pain. If you’ve got mild sciatica with bearable pain, odds are you’ve just got the wrong mattress and are doing things during your daily routine which further exacerbate the injury. However, if you’re having a hard time even getting out of bed because the pain is so unbearable, you’ll probably want to consult your doctor just to figure out what changes you need to experience in a new mattress. Some mattresses will specifically compress pressure points which others won’t, and only your doctor will know what level of comfort or support you’ll need which you already aren’t getting.
These are the top three mattresses specifically for your Sciatica, rated by us based on their layers, materials, design, and price. Which one of them is your best mattress for sciatica pain?
LUCID Latex Hybrid Mattress. This hybrid mattress was chosen as one of the top models in our list because it exhibits the best balance of cushioning comfort with equal support for pressure point relief along the spine.
Zinus Viscolatex Memory Foam Mattress. Not only is this our budget pick for the list, this mattress additionally is designed with innovative layering which relieves pressure while still providing a high-density supportive surface and long-term resilience.