Benefits of Magnetic Rowing Machines
There are several reasons why it is great to have a magnetic rowing machine as part of your work out equipment.
Effective Aerobic Exercise
Aerobic exercise is important regardless of your age. Aerobic exercise offers several health benefits. Some of the benefits of this exercise include enhanced immune system, improved sleep, weight loss, improved stamina, and more.
Using a magnetic rowing machine is an excellent way of engaging in this form of exercise, even though you can always opt for a hydraulic rowing machine. Rowing ensures that you use many major muscles groups. This increases your heart rate, leads to more oxygen in the blood and improves your workout sessions.
Using a magnetic rowing machine can help you to lose weight faster and more effectively. Since it is a full-body workout, it will help to burn calories and increase your metabolism. Research shows that using this machine in one hour can help to burn up to 600 calories. When you combine exercising with this machine with a healthy diet, you will lose weight faster and safely.
Since you will be using your upper body as you work on the rowing machine, it offers an excellent upper body workout regime. You will exercise the rhomboids in the shoulders, the lats in the lower back, and your trapezius located in the upper back.
And the benefits of these cannot be understated. You have better posture, and it can even help to reduce or eliminate back pain.
Using this machine will also exercise your lower body. It will exercise your leg muscles, thighs, calves, glutes, and the entire lower body. It will, in turn, improve your flexibility and overall balance.
With this machine, you can row without going on the water. You can buy a portable unit and enjoy all the benefits of rowing from the comfort of your home.
Affordable and Easy to Use
The best magnetic rowing machines are easy to use. There are no complicated procedures, and you can start working out effectively as soon as possible.
They are also quite affordable.
Features to Consider when Choosing a Magnetic Rowing Machine
Before making a purchase it is always advisable to keep the main features in mind, and here you’ll find the list of them, with all the explanations needed.
The design of the machine mainly depends on three factors. These are the space, your weight and height.
The design you choose will be influenced by the amount of space that you have available. You must consider the size of your room. You also need to think about how you plan on transporting it around (if you will be moving it around).
There are different sizes available on the market today.
The best units range from 5 feet to 8 feet in length. Therefore, you should have that much space available in your house.
If you are short of space, then it would be prudent to consider more compact units. Some of the best units on the market are foldable. The top pick, the Merax Magnetic Exercise Rover
, for example, comes in a compact and foldable design.
If, however, space isn’t a problem, then you can choose a heavy-duty unit that is larger in size.
Rowing machines have maximum weight capacities. You should not choose a unit without first knowing your weight and the amount of weight that the machine can safely carry.
The Velocity Exercise Magnetic Rower, for example, can carry up to 275 pounds of weight. If you weigh this much, then you can use it safely. If you do not weigh as much, though, you can safely use the other units recommended on this roundup.
At first glance, this might not seem to be an important consideration; however, it is essential. Since you might likely be in an inclined position, you need to consider the length of the beam. The taller you are, the longer the beam you will need.
The beam affects the leg range. Therefore, choosing a short beam for your height will result in an uncomfortable or even dangerous workout session for you.
Resistance refers to how much force is required to complete one stroke.
Without adequate resistance, your workout would be in vain. The higher the resistance level, the more energy you would expend in your workout.
Magnetic rowing machines use magnets in creating resistance. It works by using magnets on a flywheel.
Many units on the market come with 8 resistance levels, which is good. It gives you the opportunity to choose just how much resistance you want. There are, however, some units that have even more resistance levels. The ECHANFIT Rowing Machine, for example, has up to 16 levels of resistance. This offer even more options and improves the variety of your workout session.
Some other features are important, although not essential.
For instance, comfort is important. To that end, look for units that have padded seats, as the best rowing machine under 300$ the Sunny Health & Fitness SF-RW5515 does, and footrests. You will find it useful, especially if you plan on rowing for extended periods.
Another important feature is the console. Consoles contain information about your workout statistics. From our research, we have discovered that the more expensive the unit, the more details you get on the console.
Some of the things you should look out for in the consoles include whether it is backlit or not. You should also check out if it comes with preset programs. These programs can add some spice and variation to your workout.