How a knee pillow can improve your sleep
A knee pillow can provide a lot of great benefits, including:
- Pain Relief – The main reason people choose to sleep with a knee pillow is for pain relief. These pillows can help with everything from pregnancy pains to sciatica, injuries, and other back or leg pains.
- Alignment – Knee pillows assist with providing proper spinal alignment, which can help those who have spinal problems or other related issues.
- Comfort and Support – A strong knee pillow like the Cushy Form Knee Pillow for Side Sleepers provides added comfort through the night, and many people, even without any kind of bodily pains, can appreciate the support these pillows provide.
- Better Circulation – Good quality knee pillows are able to improve circulation around the legs and body, improving your overall health and reducing aches and discomforts in muscles and sore spots.
- Multiple Uses – You don’t even necessarily have to use your knee pillow while sleeping. It can be of great use simply while sitting or lying down to rest, relax, meditate, watch TV, read a book, and more.
Features to consider when choosing a knee pillow
When shopping for a good quality knee pillow like the Cushy Form Knee Pillow, you need to think about a lot of different factors and features. It’s important to consider each factor and decide how highly you value it. Some people will care greatly about the shape of the knee pillow, for example, while others will put more emphasis on its durability or the materials that have been used to fill it. Read on to learn more about all of the main features of knee pillows.
Shape and comfort
Knee pillows come in two main shapes: the bolster, half-moon shapes and the contoured, wedge-like shapes. Neither of these options is necessarily better than the other, but they are better suited to certain situations. The bolster shape, for example, is better for back sleepers as it slides under the knees and has a flat base to be placed on your mattress, while the contoured shape is a good option for side sleepers as it fits snugly between the legs. Both options can work for you, but the important thing is to find a knee pillow with a good ergonomic design and a lot of comfort, like the Cushy Form Knee Pillow for Side Sleepers.
Construction, materials, and density
Typically, knee pillows are made from either memory foam or regular foam. Memory foam contours and shapes around your body, keeping its shape and adapting to you over time, whereas regular foam is designed to reform in its original shape each time. Good quality knee pillows like the Knee-T Medical Grade Knee Pillow for Side Sleepers will contain long-lasting, durable foam that can be used for years without losing its shape. You also need to consider whether or not your pillow has any cooling properties and will be breathable and cool in the night, or whether it might get hot and be uncomfortable for you.
Since you’re going to be sleeping with the knee pillow each night, the cover fabric can be a very significant factor as it may be in contact with your skin quite a lot and will therefore need to be soft, comfortable to the touch, and breathable too. Ideally, you’ll want a cover that can be easily removed and washed in a washing machine, purely for your own convenience and for the cleanliness of the pillow. It’s also wise to try and find a breathable, hygienic cover that stays cool through the night, as seen on the Calming Comfort Cooling Knee Pillow.
Your own sleeping position is another important thing to think about when buying a knee pillow, as some pillow styles and shapes are better suited to certain sleeping positions. For example, the bolster style pillows are better for back sleepers, while the contoured pillows like the Cushion Lab Extra Dense Orthopedic Knee Pillow, are good for side sleepers. If you’re a combo sleeper and tend to switch positions in the night, the bolster pillow is probably the better option as it offers a little more versatility. You should also consider getting a knee pillow with a strap, as this helps it to stay in place as you move around in the night.
The size of your knee pillow is another interesting feature to think about. Some people prefer larger pillows as they can offer more flexibility and allow the sleeper to move around a little more in the night without losing the pillow. Others favor a smaller knee pillow like the Contour Legacy Deluxe Cool Leg Pillow, due to its more compact, portable, and convenient nature, taking up less space in the bed.
Knee pillows may also come with a range of useful extra features for you to consider. Some of them will come with a pillow strap, like the Lenora Half Moon Bolster Pillow, for example, letting you essentially wrap the pillow around your legs and keep it held in place all night long, so you never have to worry about it falling out of position and waking up feeling pain or discomfort. Some knee pillows may also ship with extra covers for you to switch out, and some feature cooling gel layers, travel cases, hypoallergenic covers, and more.