Benefits of a Treadmill
Before we delve into the benefits of a compact treadmill and the features to consider, let us first consider what you will gain from using a treadmill. What are the benefits of this exercise equipment? We will find out in this section.
There are several benefits that come from using a compact treadmill. One of the major advantages of the treadmill is that it works to reduce the impact. When running on a treadmill, you will have a lesser amount of impact than if you were running on the street or hitting the pavement. As you run on the dirt or some other hard surface, the legs will suffer plenty of impact.
At first, this might not seem a big deal, but over time, it will have an effect. By running on these hard surfaces, you might suffer from joints problems because of the hardness of the surface or because of stepping on the dirt or rock the wrong way. If care is not taken, these issues might become so severe and become really painful.
The treadmill offers a good alternative to this. Treadmills are designed with soft surfaces that take the brunt of the impact and will reduce the impact suffered by the joints. The shock absorption that you get from these is unmatched.
With a treadmill, you will have less impact. Additionally, unlike running on other surfaces, the surface of the treadmill is smooth and even. There are no surprises, so to speak, as you run. There is very little chance of stumbling while running on a treadmill.
Another excellent benefit of the treadmill is that it gives you near complete control of the running session. Based on your level of fitness, you might have a light workout or you can increase it to meet the demands of an intense workout. It is all in your hands. The main thing is that all aspects of the workout can be adjusted by you based on your level of fitness.
With a treadmill, you have control of your warm up , the incline, the speed, the amount of energy spent in a timeframe, and so much more. Regardless of your fitness level, you can customize the workout and achieve whatever you want. Whether you are a beginner or not, you will find the treadmill an excellent exercise equipment.
Another advantage of treadmills is that they are fitted with programmable ability. This will also you to determine the run. You can choose the time, speed, and distance. The best compact treadmills will also allow you to know the level of your fitness. With the trackers that are included, you can see how far you are going with the exercise.
The next advantage of the treadmill is that it comes in very handy if you are training for a run or race. You can simulate the path and the course of your exercise. This will make it easier to run and run well on the actual road. As this equipment can be programmed, you have the ability to simulate an actual race. With the treadmill, it is easier to control stuff like speed and incline. With the ability to make your training conditions as real as the actual thing, you can rest assured of a good performance on the day of the race.
Once you have some information on stuff like the route and the terrain of the route, you can program these and get the direction that you want.
One unexpected benefit that comes from using the treadmill is that you can get better motivated to smash your goals. By using the treadmill, you will discover that your brain will work better, you will have better health, and you will have a happier outlook.
Exercise is one way to boost your mood because all of that activity helps to release endorphins to the body from the brain. With these happy chemical coursing through your body, you will certainly feel better. Having a treadmill at home will contribute to this happy feeling and remove the anxiety and depression that you might be suffering from.
Better Heart Health
Another benefit that you get from running on a treadmill is that it is excellent for the health of your heart. It works to boost the health of the heart and will reduce the chances of suffering from problems of the heart. With this treadmill, you will have more blood pumping to the heart, giving you more oxygen and making you healthier.
With a stronger heart, you will have a reduce blood pressure level and this goes a long way to reducing your susceptibility to harmful heart problems.
With this stronger heart, you will not be worried about stuff like bad cholesterol overcoming the body. Some of the best treadmills on the market come with a heart rate monitor that will let you have an eye on your heart rate.
As we have shown in this section, there are so many advantages to using a regular treadmill. If you have one at the gym, you will find it very useful. However, it is even more fun and better if you own your treadmill at home. With this treadmill, you enjoy plenty of other benefits. Get them today and enjoy the safety and convenience that the offer to all users.
Benefits of a Compact Treadmill
In the section above, we considered the advantages of getting a regular treadmill or using it. If you are thinking of whether to buy a treadmill and use it at home, it is prudent to consider the foldable or compact treadmill. In this section, we will consider the advantages and disadvantages of using a compact treadmill.
Let us start with the pros:
As the name of the treadmill implies, these treadmills are compact. And that is the major advantages of the treadmill. The compact nature of these treadmills have made them really popular today. With these treadmills, you can carry them around and use then whenever and wherever you desire to exercise.
Therefore, you can use it in the office, carry it out, take it home, use it is a small space, and so much more. You can even take it outdoors and enjoy using it there.
Aside from that, due to the compact and portable nature, these treadmills do not take up plenty of space. Do you have a small apartment or space? If so, then you will enjoy using these equipment. They are easy to fold and store and will take up very little space. The models that we have reviewed, like the TechEngage miniTREAD, and Dynamax RunningPad come in this compact form.
Motorized models often take up more space and take up a large portion of the limited space that you have. However, with such portable and compact treadmills, you do not have to make plenty of space just to accommodate your treadmill.
Another excellent thing about these compact treadmills is that they are lightweight. This is to be expected considering that they are compact and portable. However, other machines might claim to be portable but have a weight that makes it near impossible to move from one spot to the other. The weight is an impressive advantage because that is what makes it possible to carry around. Out of all the options that we have reviewed, the North American Health + Wellness Hometrack model comes with the lightest weight.
The affordability of these units is another reason why many have fallen in love with the compact treadmills. It should be noted that they are still slightly expensive, however, when compared with the other types of motorized treadmills, they are quite cheap. If you are looking to buy a compact treadmill, be ready to spend some money to get a high quality option.
Some people would love to have a treadmill but feel that there is simply no place to put them. Thankfully, these are an exception. You can put this exercise equipment in the smallest room of your home , use it, and fold it up when you are through with it. They are convenient and out of the way. Once done you can put it up in the closet and have a neat space.
As with several other gym equipment on the market, there are some disadvantages to using a compact treadmill. In this section, we look at some of the disadvantages of these products.
- Poor cushioning
Users of compact treadmills have complained about the cushioning of the compact treadmill. The cushioning refers to the ability of the treadmill to absorb the weight and force of your runs. Treadmills are designed for you to walk or run on them and your entire weight is on it. Therefore, it should have the ability to carry the weight correctly.
- Lack of Features
A glance at our top models reveals that most of these models do not come with the features that you’d usually get from the motorized treadmills. They are scanty on features and you might not find extra features like the heart monitor, strap, app, and so on.
How to choose a compact treadmill correctly
With all of these in mind, you might be thinking about how you can choose the right treadmill. Well, we have considered some important factors, and in this section, we will discuss each of them in detail.
This is obviously the main thing to consider. When in the market for a compact treadmill, the size is the fastest way to decide whether a treadmill is for you or not. It is especially important when you think about all the space that you might have in your room. If you are looking to use a treadmill for working at home, then you should consider buying options that have really small dimensions.
Among compact treadmills, there are size ranges. Some of the models that we have considered are compact, but still bigger than most. An example of this is the Skalet C1. Others are really small, and are not big enough for running. An example is the North American Health + Wellness Hometrack.
Apart from the space needed to place the treadmill, it is also important to consider the storage options that you have. If the unit cannot be folded, you will have a really hard time storing it away.
Up next is the overall quality of the treadmill. The features and the physical appearance might deceive you into thinking that the model is a good choice. However, you need to look beyond that. You should not buy a treadmill just because of the appearance and features.
It is important to consider the durability of the treadmill. Look for options that will last for a long time. Some cheap models might start out well but fall apart after a short time. How can you know the quality of the treadmill? One way to know it is by considering what other users are saying about the unit. This will give you a good idea about what you should expect.
The options that we have reviewed come as durable models. The Skalet A1 is an example of a durable treadmill.
The running surface of the treadmill is another thing that you should consider. The length of the treadmill should be a good comparison with the overall size of the equipment. If you have a large belt, you will have more space to move.
If you have a long stride, it is recommended to look for models with large surfaces.
Although you should work up a sweat, it is important that you still remain comfortably during the exercise period. Some models come with really long belts while others are smaller.
The horsepower refers to the power of your treadmill. The capacity of the motor is an important factor that will determine the level of the exercise session. Before you make a final buying decision, we recommend that you look at the manufacturer’s description and see the horsepower rating.
The higher horsepower rating likely will affect the price of the unit. It will also depend on the goal of your work out. A more powerful motor will last for longer despite frequent use. If you plan to use the treadmill every day, ensure that it comes with a high horsepower rating.
This will reduce the chances of breakdown. TOE Treadmill
is the best treadmill that we have considered in terms of power.
You might not put in much stock in the warranty, but it is an important consideration. The warranty offered by the manufacturer is an indicator of the quality of the treadmill.
The higher warranty will show that the manufacturer has belief in their products. Additionally, a warranty will have you covered when you need to repair or replace the treadmill.
Ease of Set Up
The next thing to consider is how you will get the treadmill to your space. You should consider what would be involved in getting the treadmill to your home. Some of the units on the market need to be assembled out of the box after the purchase. Others come pre-assembled. We recommend going for the pre-assembled options as these will save you plenty of time and effort.
The units that we have reviewed come pre-assembled. An example is the Janizy Treadmill.
One of the most important things that every buyer must keep in mind before deciding on the treadmill to buy is the weight capacity of the treadmill. This will obviously depend on the weight of the user. If you are a large person, then you definitely should be looking for a treadmill that will work to carry all of the extra weight.
Check out what the manufacturer has listed out as the maximum recommended weight.
There is certainly no point in buying a treadmill if you will not have the ability to stand on it. TechEngage miniTREAD
offers the largest weight capacity out of all the options that we have reviewed.
The speed of the model that you purchase will depend on whether you want to walk or run. If it is just for walking, then you certainly will not need something that is very fast.