Main benefits of an elliptical trainer
Presently, there are lots of exercise equipment on the market that can help you burn those extra pounds at home. While you have the freedom to choose anyone you want, it is wise you go for an elliptical machine especially if you want to lose weight quickly without going to the gym. Below are some amazing benefits you are going to enjoy when you buy an elliptical machine.
Total body workout
Unlike most fitness equipment on the market that are designed to target one or two body parts, the elliptical machine gives you the freedom to work on your entire body at the same time.
An elliptical machine can help speed up your journey. In fact, some studies that were conducted not too long ago show that one can burn 400+ calories in around thirty minutes in an elliptical machine. However, if you want to be fit one elliptical probably will not be enough. Try to look through other exercisers, which would help you not only to lose weight but gain muscles.
Very easy to use
Setting up and using an elliptical trainer is very easy. Even more, it takes very little space, and some models can be used at home or at the office.
Customize your workout
With an elliptical trainer, you can customize your workout to your taste and preferences. This means that you can make your workout super intense or mild at the touch of a button.
You don’t need to spend a small fortune on a super expensive elliptical machine to lose weight. You can reach your fitness goal and build your dream body with affordable models like the Cubii Pro Under Desk Elliptical or the Schwinn 411.
Buying the cheapest elliptical machine you can find is really a smart move. Granted, you may save a few bucks, but the machine may not be able to help you lose weight effectively. This may likely be because it is built with low-quality materials. Don’t sacrifice quality to save a few dollars.
So, if you are on a tight budget, you can choose to go for high quality, but affordable models like the Stamina InMotion E1000.
Exercise tips – elliptical machine workouts
You aren’t going to lose much weight if you do the same workout every day. The obvious reason for this is that our bodies are designed to adapt. So when you do a particular exercise regularly, your body will get used to it. In time, your muscles won’t have to work as hard as they did before, and you will burn fewer calories.
To lose weight effectively, you have to be flexible in your approach to weight loss. This means doing different exercise with different level of intensity. There are a lot of exercises to lose weight, but if are more into running there is a list of inexpensive treadmills specially for you.
Below are some workouts you can easily do with an elliptical machine.
All you got to do to work your core with an elliptical machine is to leave the handles. Not using the handles while you workout engages your core muscles as you work twice as hard to stay balanced.
With a top-notch elliptical machine like the ProForm Cardio HIIT or the Schwinn 411, you will be able to target every part of your body.
This workout is only 22 minutes long and a great option when you don’t have time for a full workout.
You can target your hamstrings and glutes with relative ease by playing with the incline on the elliptical.
Features to consider while buying the best compact elliptical
As you probably know, all the elliptical machines on the market aren’t going to suit your needs or help you reach your fitness goals. To choose a good one that will suit you, there are some important features you must consider, below are some of them.
Size and folding
Unlike treadmills that take a lot of space, elliptical machines are designed to take less space. Even more, they can be folded and stored in very small areas when not in use. In fact, you can use elliptical machine models similar to the Sunny Health & Fitness under your bed.
If you own an elliptical machine or haven’t used it before, you might assume that it is difficult to fold and store. Well, the truth is that it is not. The reason for this is that electronics or hydraulics will do all the work for you. So, very little physical strength is required.
Most top-notch elliptical machines on the market like the ProForm Cardio HIIT or the Schwinn 411 support classic and interactive workout. You see, interactive workout utilizes technologies like street view and Google maps to take you around part of the world while you are working out on your elliptical machine.
Also, some elliptical machines come with built- in apps you can sync with a lot of mobile fitness apps. Examples of apps and entertainment apps that can sync with elliptical machines are Hulu, My Fitness Pal and many more.
Keep in mind that not all elliptical trainers can support interactive workout or can sync with mobile apps. Only top-models like the ProForm Cardio HIIT or the Schwinn 411 have this feature.
Stride and incline
Do you know that narrow foot spacing is part of a good, natural and healthy stride? You can easily identify this when walking in across a room or in an open area. Your feet shouldn’t be separated by more than two inches when they move past each other.
The best elliptical machines have very little or no gap between pedals. Also, they have adjustable strides (18 to 22 inches) that can serve as treadmills and stair climbers.
Adjustable stride can help you burn more calories and for muscle toning, but an incline can help you do all these and many more. Many high-quality elliptical machines like the ProForm Cardio HIIT or the Schwinn 411 have very powerful inclines.
You aren’t going to lose those extra pounds as fast as you would love to if you spend 30 to 50 minutes on an elliptical machine that offers little or no resistance. To lose weight quickly, you have to exert yourself and make your workout more challenging. Below are the two main types of resistance.
Magnetic resistance offers a consistent and natural feeling during a workout.
Fan wheel resistance
Fan wheel resistance offers a very smooth ride and is usually employed in fairly expensive or low-cost elliptical machine.
A good elliptical machine like the Schwinn 411 will provide enough resistance to facilitate smooth motion. And remember, the smoother the exercise, the longer a person can exercise. Also, smooth resistance helps mitigate the risk of an injury.
Regardless of the model of elliptical machines you want to buy, it is important that you check its weight capacity. Top notch elliptical trainers like the Schwinn 411 have a maximum weight capacity of 300 lbs weight capacity. The best elliptical machine on the market has a maximum weight capacity of 400 pounds max user weight. Elliptical machines with higher maximum weight are usually very durable and sturdy.
Exercise equipment is generally becoming more and more connected to the cloud to provide access to a vast library of exercise programs, social network and track workout. Most elliptical machines like the ProForm Cardio HIIT, Cubii Pro Under Desk Elliptical or the Schwinn 411 can sync with mobile apps and have a built-in browser and wireless conductivity.
While an elliptical machine doesn’t have a lot of fancy features or a wide LCD screen to help you lose weight, having one with these features will make your workout more fun and keep things interesting. These features can also help you accurately track or record your workout.
Whether you are looking to buying an inexpensive elliptical machine like the Stamina InMotion E1000 or fairly expensive model like the Schwinn 411, safety should always be your number one priority.
If you have kids, don’t allow them to play with or close to the machine because they can easily get trapped or pinched in its moving parts. Another way to ensure safety is by employing safety features like- Software lockout and pedal arm safety pin.
This is a straightforward software feature that is designed to disable the display and keypad, thus making the machine less attractive to little kids.
Pedal Arm Safety Pin
This is a mechanical device that is designed to increase pedaling resistance or prevent the machine from been pedaled.
This is something you must never overlook when opting for any fitness equipment. Fairly expensive elliptical machines have two to five years warranty on certain parts. Lifetime coverage, on the other hand, includes labor costs and frame usually for the first 2 years.